Grand Lake 10K

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Grand Lake 10K - Run


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Celina, Ohio
United States
Sunny
 		Total Time = 37m 53s
Overall Rank = 3/146
Age Group =
Age Group Rank = 0/
Pre-race routine:

foam roll
Event warmup:

jog around. strides, dynamic stretches.
Run
  • 37m 53s
  • 6.2 miles
  • 06m 07s  min/mile
Post race
Warm down:

walk around finish area.




Last updated: 2014-09-11 12:00 AM
Running
00:37:53 | 06.2 miles | 06m 07s  min/mile
Age Group: 0/
Overall: 0/146
Performance: Good
Course: Out and back on a bike trail. No mile markers. Water bottles at the aid stations. I called out before approaching to have the cap removed.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2014-09-28 12:38 PM

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Subject: Grand Lake 10K
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