General Discussion Race Reports! » Oakland Triathlon - International Course Rss Feed  
Moderators: k9car363, alicefoeller Reply

Oakland Triathlon - International Course - TriathlonOlympic


View Member's Race Log View other race reports
Oakland, California
United States
USA Productions
Total Time = 3h 48m 57s
Overall Rank = 474/
Age Group = 30-34
Age Group Rank = 32/
Swim
  • 38m 37s
  • 1500 meters
  • 02m 34s / 100 meters
Transition 1
  • 10m 36s
Comments:

From the swim end to the bike racks was 0.2 miles which you had to go on pavement, up 3 flights of stairs, across, and then down 3 flights of stairs barefoot.
Bike
  • 1h 39m 6s
  • 40 kms
  • 24.22 km/hr
Transition 2
  • 05m 25s
Run
  • 1h 15m 13s
  • 10 kms
  • 07m 31s  min/km
Post race



Last updated: 2014-09-30 12:00 AM
Swimming
00:38:37 | 1500 meters | 02m 34s / 100meters
Age Group: 0/
Overall: 0/
Performance:
Suit: Xterra
Course:
Start type: Deep Water Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 10:36
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:39:06 | 40 kms | 24.22 km/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 05:25
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:15:13 | 10 kms | 07m 31s  min/km
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2014-09-30 6:53 PM


0

Subject: Oakland Triathlon - International Course
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Oakland Triathlon - International Course Rss Feed  
RELATED POSTS

Oakland International Triathlon

Started by The Trooper
Views: 1095 Posts: 1

2014-09-02 3:17 PM The Trooper

Oakland International Triathlon

Started by ecpasos
Views: 1092 Posts: 1

2014-08-31 4:44 PM ecpasos

San Diego International Triathlon - International Course

Started by julioyadriana
Views: 1647 Posts: 1

2009-06-28 2:39 PM julioyadriana

San Diego International Triathlon - International Course

Started by seakiteair
Views: 1675 Posts: 1

2009-06-28 12:57 PM seakiteair

San Diego International Triathlon - International Course

Started by Scottt
Views: 1672 Posts: 2

2007-06-27 11:49 AM KellyM
RELATED ARTICLES
date : February 5, 2008
author : Team BT
comments : 0
Complete course preview of the North East triathlon on 8/17/2008 featuring a Sprint and a Olympic distance race. Mark your calendars!
 
date : January 1, 2008
author : Team BT
comments : 0
Complete course preview of the Philadelphia Women's Only Triathlon in Pennsylvania featuring a Sprint and a Duathlon race. Mark your calendars!
date : December 3, 2007
author : Team BT
comments : 1
Complete course preview of the New Jersey State triathlon featuring a Sprint and a Olympic distance race. Mark your calendars!
 
date : November 22, 2007
author : Team BT
comments : 1
Complete course preview of the Black Bear triathlon in Pennsylvania featuring a Sprint and a 1/2 Ironman distance race. Mark your calendars!
date : October 4, 2007
author : AdamA
comments : 4
I was passing others who were saying, "Good job, 587" (that was my race number). People were cheering me on. These were the nicest people I have ever been around!
 
date : July 11, 2007
author : Amy Kuitse
comments : 0
Discussions on training after adductor tendonitis, swimming drills, training after 3 down base weeks from allergies to get ready for a HIM, hill drills, Computrainer courses vs outside rides and more.
date : October 2, 2005
author : AMSSM
comments : 0
Knowing where the fluids are, how they will fit on your bike, how much to reach for, and when to reach for it should be understood prior to ever setting foot on the course.
 
date : September 1, 2004
author : infosteward
comments : 0
Experts agree, doing a “mock,” triathlon on the course you’re racing can aid you in your training; performance and most of all quell some nervous energy.