Interesting "cures" for running pains

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Subject: Interesting "cures" for running pains
My quad is tight. Not so much to hamper me, but I feel it all the time. Yes I'm rolling hammy and quad, got a massage, and am resting. But I'm freakibg out bc my sole 20 miler is this Sunday and I need to do it! I'm doing NYC in 31 days and Vegas two weeks later. Naturally I googled and came up with this gem.http://m.runnersworld.com/injury-prevention-recovery/cure-quad-pain-calf-pain-and-heavy-legs?page=single(Sorry I couldn't link, on my phone).Anyone heard of such a thing???
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