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Newbie to Ironman
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 2014-10-07 6:05 PM |
 2 |  Subject: Newbie to IronmanHi All, I am planning on doing an Ironman in 12-15 months from now. This might be hard but "anything is possible", right? My background is ultra-running, although I stopped long distances for almost a year. I am planning to start again with a 1/2 marathon next January I am also a xc mountain biker, with zero experience on road bikes. I think my weakest discipline would be swimming, I get tired easily after few laps. I think breathing is the problem for me, I know I need to focus big time on technique. I am planning on joining swimming classes soon. btw I am a freediver so I am okay with openwater. I did a sprint distance few years back, but that was it. I have few inquiries: - Any recommendation on training plans for my case? there are so many plans out there that varies a lot, I don't know where I should start from? - I am 5 ft 5, and I am looking to purchase a triathlon bike. From what I have read on the internet a frame size of small (51, 52) would fit me. Is that right? I am also a bit limited with funds. So I am planning to buy a used bike. Where can I look for used triathlon bikes in uk? Thank you in advance Fakahany |
| 2014-10-08 6:42 AM in reply to: fakahany |
1159   | Subject: RE: Newbie to Ironman before focusing on training plans, i would potentially look for a swim coach and get some dedicated time working on that - because if you can't swim well that you'll have issues down the road bike wise - the most general advice is always get a bike fit first - don't just buy sight unseen - you could end up with more issues than it is worth. do you have a local bike shop near you? talk to them, let them know what you need, give them price range etc - with it approaching the end of 2014, you may be able to get a deal with the new season bikes coming in |
| 2014-10-08 10:32 AM in reply to: austhokie |
| 2 | Subject: RE: Newbie to Ironman Thank you for the advice I am in the process of finding a swimming coach. when do you think I should start to look for plans? |
| 2014-10-08 11:24 AM in reply to: fakahany |
Master 2005  South Florida | Subject: RE: Newbie to Ironman Typically an Ironman plan would be for 16-20 (even 24) weeks...so, about that far out from the race you choose. For now, work on building..getting that bike and getting time in the saddle and working on swim skills! I am 5'5 and yes, a small around 51-52...but I second the notion you should not buy one without trying it out. Is there a tri club in your area? Maybe someone is looking to upgrade! Welcome to the wonderful world of IM  and good luck with your training!! It sounds like you have some good experience - no doubt you will do well! |
| 2014-10-08 1:03 PM in reply to: fakahany |
| 7 | Subject: RE: Newbie to Ironman Awesome goal, go for it! I'm reading the book "The Well-built Triathlete" and I noticed it has a good concise section on swimming approach. I'm no expert but it took me about year to get my (non-tri) swimming dialed in tight so get a coach and get into the pool asap. |
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