Subject: hamstring cramps For the past several years I have suffered from excruciating hamstring cramps--the kind that make me fall down in a heap of pain and cause my hamstring to be very sore for days after. I've tried extra stretching, massages, hydrating until clear urine is coming out of my ears, potassium rich foods and supplements....... I am doing my third IM in a week and a half and right now my hamstrings are a mess--sore, tight, cramping too often. I'm desperate. Is there anything I haven't tried? |