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Shelter Century - Cycle


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Easton, Maryland
United States
65F / 18C
Sunny
Total Time = 2h 47m 44s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Slept in the car on the way over to the Eastern Shore.
Bike
  • 2h 47m 44s
  • 32.6 miles
  • 11.66 mile/hr
Post race



Last updated: 2014-10-19 12:00 AM
Biking
02:47:44 | 32.6 miles | 11.66 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Some
Course: Rural and flat.
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2014-10-19 8:02 PM

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Subject: Shelter Century
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