ALS Superhero Dash - Run

View Member's Race Log View other race reports

St. Paul, Minnesota United States 40F / 4C Sunny Total Time = 17m 57s Overall Rank = 1/480 Age Group = 30-39 Age Group Rank = 1/45 Pre-race routine: Powerbar about an hour before. Event warmup: Jogged to the start with Henry Run 17m 57s 5 kms 03m 35s  min/km Comments: Went out hard! Post race Warm down: Nothing much. Profile Album Last updated: 2014-10-12 12:00 AM

Running 00:17:57 | 05 kms | 03m 35s  min/km Age Group: 1/45 Overall: 1/480 Performance: Good 2:42.0 2:51.2 2:59.0 2:56.9 2:55.7 2:55.7 0:37.8 (0.12, 5:03 pace) Course: Around Phalen Keeping cool Drinking Just right Post race Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Evaluation Course challenge Organized? Events on-time? Lots of volunteers? Plenty of drinks? Post race activities: Race evaluation [1-5]

stevestenzel 2014-10-21 3:40 PM

Expert 1091 St. Paul, MN

Subject: ALS Superhero Dash My Training LogMy Race Log

General Discussion-> Race Reports!