General Discussion Triathlon Talk » 10.23.14 Thursday Training Rss Feed  
Moderators: k9car363, alicefoeller Reply
2014-10-23 7:18 AM

User image

Elite
4583
20002000500252525
Subject: 10.23.14 Thursday Training

Good morning BT!

4:15am:  75 mins on the KK--solid z2 work followed by some core.

Off to Northeastern Junior Varsity CC Championships today--nice event for the JV kids to compete head to head!

Have a lovely workout and even lovelier day!

 



2014-10-23 8:29 AM
in reply to: ingleshteechur

User image

Master
8247
50002000100010010025
Eugene, Oregon
Bronze member
Subject: RE: 10.23.14 Thursday Training
5:15 65 minutes of trainer riding including 4 X 10 minutes hard while cat started at me from my desk, I think trying to decide if I was going to die and be unable to feed him. Nothing PM as we had parent conferences PM --at work 7:30 to 7:30. Going to bed now!
2014-10-23 8:52 AM
in reply to: Hot Runner


467
1001001001002525
, Wisconsin
Subject: RE: 10.23.14 Thursday Training
Originally posted by Hot Runner

5:15 65 minutes of trainer riding including 4 X 10 minutes hard while cat started at me from my desk, I think trying to decide if I was going to die and be unable to feed him. Nothing PM as we had parent conferences PM --at work 7:30 to 7:30. Going to bed now!


Man how I don't miss those long conference days. Miss kids yes, conference days, no. Glad to hear your cat still has someone to feed him

Heading to the Y today, pouring rain and cold predicted all day. Shooting baskets to warm up and because I miss actually playing. Strength, probably elliptical for 30 min, and short runs followed by swimming about 1000yards.

Great day to all!
2014-10-23 10:01 AM
in reply to: MikeD1

User image

Expert
2098
2000252525
Ontario Canada
Subject: RE: 10.23.14 Thursday Training
Good Morning

Sunny and low 50's here today the perfect recipe for a nice Run at lunch so I think I will


Have a great day all.

2014-10-23 10:03 AM
in reply to: RRH_88

User image


107
100
Subject: RE: 10.23.14 Thursday Training
I'm Jealous... I get work for 13+ hours today... Hopefully I can find a spare hour tonight to swim or ride...
2014-10-23 11:22 AM
in reply to: ingleshteechur

Member
1487
1000100100100100252525
Scottsdale, AZ
Subject: RE: 10.23.14 Thursday Training
Morning!

5:15am - had a abysmal 60 min power spin this morning. Even though I write the profiles and teach them, I still try to stay within my zones but this one sucked! Couldn't get my power up to where it needed to be, but my HR was elevated. Weird, because usually when I'm fatigued, my power will be crap but my HR won't elevate at all.

Rode with my kids on their bikes to school and almost got hit crossing the street by a mom CLEARLY not paying attention and almost blowing the stoplight - right in front of my kids! I was so pissed! Swear it gives me more anxiety biking with them to school than driving them.

Trying to not let the rest of the day go downhill. At least these things are good learning situations for them - since I'm constantly saying that they can NEVER trust drivers and ALWAYS pay attention on their bikes, even when they have the right of way!



2014-10-23 12:23 PM
in reply to: runspingirl

User image

Pro
6520
50001000500
Bellingham, WA
Subject: RE: 10.23.14 Thursday Training

Looking for a big day today.  2,000 yards swimming during lunch and then an eight mile run this evening.  I'm trying to build my mid-week medium long run.

The weather here is really nasty.  Windy, rainy, cool.  I'm hanging on to the last few weeks of running after work while it's still light out.  Another week and it'll be running in the dark again.  I have grown to hate running in the dark. 

2014-10-23 1:25 PM
in reply to: popsracer

User image

Expert
2098
2000252525
Ontario Canada
Subject: RE: 10.23.14 Thursday Training
Afternoon

Well I had an awesome 5 mile run at lunch the first mile was 9:08 pace and every mile after was progressively faster right down the line finished mile 5 at an 8:24 pace. pretty good for me.


Happy Boy haven't done that for quite awhile.
2014-10-23 9:18 PM
in reply to: #5062332

User image

Champion
5345
500010010010025
Carlsbad, California
Subject: RE: 10.23.14 Thursday Training
Started out at the beach and ran from Powerhouse park up to tables reef and back then jumped in the ocean for a quick swim.

After work I parked at the resort and ran a loop sound the Bataquitos lagoon. Mixture of road, beach and trails.

Totals for the day: ran 18 miles, Swam 1000 meters.
New Thread
General Discussion Triathlon Talk » 10.23.14 Thursday Training Rss Feed  
RELATED POSTS

3.7.13 Thursday, nothing rhymes with Thursday

Started by ingleshteechur
Views: 1790 Posts: 17

2013-03-08 1:35 PM dmbfan4life20

1.3.2013 Thursday Training

Started by cdban66
Views: 2123 Posts: 21

2013-01-04 7:00 AM BAMBAM66

9.13.12 Thursday Training!

Started by ingleshteechur
Views: 1736 Posts: 12

2012-09-14 3:45 AM gr33n

4.26.12 Thursday, nothing rhymes with Thursday

Started by ingleshteechur
Views: 1796 Posts: 18

2012-04-27 12:51 AM Shermbelle

12.29.11 Thursday's Training Pages: 1 2

Started by cdban66
Views: 2779 Posts: 29

2011-12-29 11:04 PM reecealan
RELATED ARTICLES
date : November 14, 2004
author : Andrea
comments : 0
I'm on the other side of the college-student desk. I'm the one with the red pen in my hand. Those of us with schedules that change from day to day actually have an advantage, I think.