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Lake Nona Half Marathon - Run


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Orlando, Florida
United States
www.buttar.com
70F / 21C
Sunny
Total Time = 2h 16m 53s
Overall Rank = 381/
Age Group = 30-35
Age Group Rank = 45/101
Pre-race routine:

2 honey stinger waffles, coffee w sweetener and milk
Event warmup:

warm up 1 mile easy running on way to start
Run
  • 2h 16m 53s
  • 13.1 miles
  • 10m 27s  min/mile
Comments:

FELT AMAZING! PERFECT RACE
What would you do differently?:

Nothing
Post race
Warm down:

.55 miles of running immediate, walking, then 4 mi walking next day

What limited your ability to perform faster:

slept only 2.5-3 hours the night before




Last updated: 2014-10-14 12:00 AM
Running
02:16:53 | 13.1 miles | 10m 27s  min/mile
Age Group: 45/101
Overall: 381/
Performance: Good
Avg 160 BPM 1st 3 miles easy - 11s middle of race descending miles down to low 10's last 3 miles all out - mid to high 9s
Course: A little short. I ran the extra to make 13.1 at 2:17:20.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2014-10-27 9:48 AM

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Subject: Lake Nona Half Marathon
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