Hi
I've just signed up for a silver membership & have downloaded a plan. Can anyone point me in the tight direction of where to ask questions about the plan?
Thanks
Using a high-volume schedule for many months is not the best tactic. Build speed and skill several months out, and then transition to a high-volume IM plan.
This plan is designed to make you go faster. 3 workouts per week in each sport, 2 days of strength training and core work. The maximum volume is around 14 hours toward the end of the 10 weeks.
This plan is an advanced plan in terms of volume and intensity and appropriate for someone who is looking to go under 5:00 and as fast as 4:30. There isn’t a lot of fluff in the plan.