On long runs, I've been taking 4-oz of Gatorade Endurance every 10-minutes, for a total of about 24-oz an hour. Should I boost my liquid consumption on the runs?
I will be 20 this summer and am planning on doing Ironman Montreal. This will be my first year of triathlon, can I do this and stay away from injuries?
During the race there will be plenty of opportunities to exchange bottles, so I'm thinking about going with the aero bottle and Gatorade bottle and fill up as necessary. What should I do?