Beautiful Bay 10K

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Beautiful Bay 10K - Run10k


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mastic beach, New York
United States
http://beautifulbay10k.itsyourrace.com/event.aspx?id=4743
35F / 2C
Sunny
 		Total Time = 50m 30s
Overall Rank = 53/250
Age Group = 40-44
Age Group Rank = 2/20
Pre-race routine:

Worked late at the Hospital. Got up late and ran out.
Event warmup:

Park car and ran to pick up bib.
Run
  • 50m 30s
  • 6.2 miles
  • 08m 09s  min/mile
Comments:

Great race. I have not ran or have done anything since IMFL on Nov 1st. I was killing myself!!! UGHHHH, so hard, why? I just did 140.6. OMG my heart rate is 190, am i going to die? That is all I was thinking the whole race.
What would you do differently?:

Few practice runs
Post race
Warm down:

It was freezing. Just drank some water and looked at results. Looked at my age group and was shocked. I was 5th. Then even more shocked the top 3 guys overall were all in my age group. Woot woot!! 2nd place, sweet. Could have had 1st in my age group if I was 12 min faster, it was close :0)

What limited your ability to perform faster:

god knows

Event comments:

Great race. will do again next year.




Last updated: 2014-11-15 12:00 AM
Running
00:50:30 | 06.2 miles | 08m 09s  min/mile
Age Group: 2/20
Overall: 53/250
Performance: Good
178 bpm Avg HR 190 bpm Max HR 5.0 Training Effect Timing Pace Speed 50:30 Time 50:19 Moving Time 50:34 Elapsed Time 8:09 min/mi Avg Pace 8:07 min/mi Avg Moving Pace 5:28 min/mi Best Pace Elevation 20 ft Elev Gain 20 ft Elev Loss 41 ft Min Elev 64 ft Max Elev Running Dynamics 188 spm Avg Cadence 216 spm Max Cadence 1.05 m Avg Stride Length
Course: Fast and flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2014-11-15 12:30 PM

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Subject: Beautiful Bay 10K
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