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Hot Chocolate 15k - Columbus - Run


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Columbus, Ohio
United States
Ram Racing
30F / -1C
Overcast
Total Time = 1h 01m 43s
Overall Rank = 22/5425
Age Group = 50-54
Age Group Rank = 2/134
Pre-race routine:

foam roller
Event warmup:

lots of walking and some jogging including drills.
Run
  • 1h 01m 43s
  • 9.3 miles
  • 06m 38s  min/mile
Comments:

I felt good up to 10K but the cold got to me and got cramps in the quads. Ears and hands were covered. Long sleeve shirt under singlet was ok.
What would you do differently?:

wear long leg tights to keep legs warm in 30 degree temperatures.
Post race
Warm down:

walking.

What limited your ability to perform faster:

the COLD.




Last updated: 2014-09-15 12:00 AM
Running
01:01:43 | 9.3 miles | 06m 38s  min/mile
Age Group: 2/134
Overall: 22/5425
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2014-11-17 7:50 AM

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