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11.20.14 Thursday Stuff!
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 2014-11-20 7:15 AM |
Elite  4583   |  Subject: 11.20.14 Thursday Stuff!Good morning BT! Feeling groovy this morning! 4:15am; 1:15 on the KK 5:30am: 30 minutes strength plyos In one month my family and I will be in Hawaii for Christmas break...yahooooo! Can't wait! I'm running a 10K while there--training to run that sucker hard! |
| 2014-11-20 7:26 AM in reply to: 0 |
Master 8247    Eugene, Oregon Bronze member | Subject: RE: 11.20.14 Thursday Stuff! Good night! Bedtime here. AM 60 minute trainer ride with plenty of intervals. Finally rustled up this year's Kona coverage on Youtube. PM 3000m of swimming. Now both upper and lower body equally tired. Giving up on coursework and calling it a day. One of my original tri-buds just signed up for Vietnam 70.3, so now I have company! Trying to persuade one more. Some colleagues may also do a relay It is getting to be a very fit place! Today was Vietnamese Teachers Day so at least I have been very well-fed by the PTA (it's an amazing international spread) and now have another year's worth of cool botanical shower products--for some reason the kids always give those as presents. So no need to smell like the pool for at least another year. Wait....Maybe they're giving me a hint with all those soaps and conditioners.... Where are you going in Hawaii? Lucky, lucky, lucky! Edited by Hot Runner 2014-11-20 7:29 AM |
| 2014-11-20 8:13 AM in reply to: ingleshteechur |
New user 1351 Austin, Texas | Subject: RE: 11.20.14 Thursday Stuff! Ooo oo oo which island! Congrats on being a teacher in vietnam, Ms. hot runner.
Had a 50 minute run to work today. I think my body was trying to overcompensate for the cold air because now that I've showered and am sitting at my desk I can feel my skin radiating heat like crazy! |
| 2014-11-20 9:53 AM in reply to: Hot Runner |
| DC | Subject: RE: 11.20.14 Thursday Stuff! Originally posted by Hot Runner Good night! Bedtime here. AM 60 minute trainer ride with plenty of intervals. Finally rustled up this year's Kona coverage on Youtube. PM 3000m of swimming. Now both upper and lower body equally tired. Giving up on coursework and calling it a day. One of my original tri-buds just signed up for Vietnam 70.3, so now I have company! Trying to persuade one more. Some colleagues may also do a relay It is getting to be a very fit place! Today was Vietnamese Teachers Day so at least I have been very well-fed by the PTA (it's an amazing international spread) and now have another year's worth of cool botanical shower products--for some reason the kids always give those as presents. So no need to smell like the pool for at least another year. Wait....Maybe they're giving me a hint with all those soaps and conditioners.... Where are you going in Hawaii? Lucky, lucky, lucky! Balmy mid 20's in DC made for an "idea" morning winter ride-in to work. Hot Runner: Just noticed you're in Vietnam (duh, on my part), I'll be there, various cities to be determined, late January/early Feb. Never been. Any must do's? What about foot races? |
| 2014-11-20 10:03 AM in reply to: Porfirio |
Expert 2098 Ontario Canada | Subject: RE: 11.20.14 Thursday Stuff! Good Morning Think I am going to have to head over to the Gym and Treadmill and strength train at lunch with all the snow the sidewalks are still an icey mess  . So probably will do 45 minutes of intervals on the TM and 30 strength training on the machines while I am there. Have a great day all |
| 2014-11-20 10:27 AM in reply to: ingleshteechur |
Expert 3145 Scottsdale, AZ | Subject: RE: 11.20.14 Thursday Stuff! AM - 3.5 mile progression run PM - 8 mile easy run We're calling this a long HM taper and not a turkey trot taper |
| 2014-11-20 12:46 PM in reply to: Hot Runner |
Elite 4583 | Subject: RE: 11.20.14 Thursday Stuff! Originally posted by Hot Runner Good night! Bedtime here. AM 60 minute trainer ride with plenty of intervals. Finally rustled up this year's Kona coverage on Youtube. PM 3000m of swimming. Now both upper and lower body equally tired. Giving up on coursework and calling it a day. One of my original tri-buds just signed up for Vietnam 70.3, so now I have company! Trying to persuade one more. Some colleagues may also do a relay It is getting to be a very fit place! Today was Vietnamese Teachers Day so at least I have been very well-fed by the PTA (it's an amazing international spread) and now have another year's worth of cool botanical shower products--for some reason the kids always give those as presents. So no need to smell like the pool for at least another year. Wait....Maybe they're giving me a hint with all those soaps and conditioners.... Where are you going in Hawaii? Lucky, lucky, lucky! We will be in Oahu from Dec. 19-Jan. 3. My cousin lives there and it just so happens that her neighbors need a house/dog sitter for the entire two weeks---woooop! Another bonus, my cousin had twin girls in September so I get to love up some babies to boot! Happy Vietnamese Teacher Day!
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| 2014-11-20 3:07 PM in reply to: ingleshteechur |
| Member 1487 Scottsdale, AZ | Subject: RE: 11.20.14 Thursday Stuff! Oh Kim you will LOVE Hawaii! Congrats Hot Runner! 5:15am - power spin - 60 min Then got sucked into meeting after meeting at my kids school and then helped out at lunch. So my 3 mile run had to be at 1pm instead of 8:30am. Realized I'm not good running when I'm STARVING!! At least it was an easy short run! Have a great day all! |
| 2014-11-20 5:18 PM in reply to: ingleshteechur |
Champion 5345 Carlsbad, California | Subject: RE: 11.20.14 Thursday Stuff! Headed out at lunch and ran down through the lagoon and down on the sand to Mussel Rock at Black's Beach and back. Stopped off at State Beach on the way back and jumped in the ocean for a quick swim. (12 Mile Run, 1000 Meter Swim) |
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