General Discussion Triathlon Talk » 11.21.14 Yahooooo it's Friday! Rss Feed  
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2014-11-21 7:29 AM

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Elite
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Subject: 11.21.14 Yahooooo it's Friday!

Good morning BT!

4:15am:  55 min run:  1 mile WU/7X400m repeats w/400m recovery job between repeats/cool down.  Great workout.

5:15am:  15 minutes core

Have a great weekend!  And hey guys--thanks for posting daily as well.  Knowing you're out there and adding to the thread daily keeps me motivated! 



2014-11-21 7:31 AM
in reply to: 0

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Master
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Subject: RE: 11.21.14 Yahooooo it's Friday!
You keep posting right before I sign off and go to bed! Heading out tomorrow AM for last two-hour run before HM in two weeks. Two hours is hot and not too exciting here so will be glad to see the end of that one!

AM: Easy 62 minute run
PM: 30 minutes of lifting

Happy training!


Edited by Hot Runner 2014-11-21 7:31 AM
2014-11-21 7:51 AM
in reply to: Hot Runner

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Expert
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Subject: RE: 11.21.14 Yahooooo it's Friday!
Good Morning

I am off to the Pool Today probably 2500 M and some Core, a bit sore from all those TM intervals yesterday.


Have a great day everyone.
2014-11-21 9:52 AM
in reply to: ingleshteechur

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Expert
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Subject: RE: 11.21.14 Yahooooo it's Friday!

AM - 4 mile aerobic run

PM - planned 6-8 mile easy run

Taper continues and it feels really odd to not be running 15+ miles daily. 

2014-11-21 12:23 PM
in reply to: ingleshteechur

Member
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Scottsdale, AZ
Subject: RE: 11.21.14 Yahooooo it's Friday!
TGIF for sure!

Weird sleeping in this morning, but I relished every minute!
Semi tapering for a run relay I'm doing tomorrow night so didn't want to burn out my legs with a long run.

8:15am - 2600 yd in the pool

Was going to make it to Hot Yoga in an hour, but I may have (another) meeting at school - ugh. Guess I'll have to fit it in this weekend!

Have a great day all!
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date : November 14, 2004
author : Andrea
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I'm on the other side of the college-student desk. I'm the one with the red pen in my hand. Those of us with schedules that change from day to day actually have an advantage, I think.