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2014-11-23 12:27 PM

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Subject: Mental Fitness
Hi,

I was just curious if any of you practice mindfulness meditation? I started doing it when I was overcoming some stressful and high anxiety situations at work and life over the last several years and the impact has been fantastic for me personally. I came across an article about as it relates to sports medicine and wondered if anyone else does it.

http://sportsmedicine.about.com/od/Motivation-And-Goal-Setting/fl/M...


Enrique
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