11.24.14 Monday Morning!

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2014-11-24 7:22 AM

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Elite
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Subject: 11.24.14 Monday Morning!

Good morning BT!  Short week for me today--early out Wednesday and off through the weekend--yahoo!

4:15am:  10 min WU/60 minute run

5:30am:  30 minutes plyo strength.  When my brother died we inherited his Weider Cross Bow Advantage--it's pretty cool.  Trying to figure out how to incorporate some of the exercises into my strength stuff.

Have a great day!

2014-11-24 7:30 AM
in reply to: ingleshteechur

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Master
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Subject: RE: 11.24.14 Monday Morning!
Morning! Envy you the short week. We don't get time off here but do have a Thanksgiving feed on Saturday.

My legs' day off--just 3000m of swimming here.

I pad battery is dying and so is mine......time to call it a night! Be careful with that crossbow!
2014-11-24 7:57 AM
in reply to: Hot Runner

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Expert
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Subject: RE: 11.24.14 Monday Morning!
Good Morning

I will be off to the pool to do drills today. Last regular week of the Fall term Exams start next Monday, then time to get ready for winter term starting in January, My time flies when you are having fun.

Have a great day all.
2014-11-24 8:13 AM
in reply to: RRH_88

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Deep in the Heart of Texas
Subject: RE: 11.24.14 Monday Morning!

5:30 - 3300 yards swimming (done)

12:00 - 3700 yards swimming

5:30 - 5k run

 

2014-11-24 3:39 PM
in reply to: ingleshteechur

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Scottsdale, AZ
Subject: RE: 11.24.14 Monday Morning!
Yep, short week here, only because my kids will be off Thurs and Fri, so trying to balance the training the next 3 days so I'm able to enjoy the holiday!

8am - 1 hour ST with 10 min w/u on elliptical and circuits with 1 mile run in between. Legs are still a bit dodgy from Saturday nights race, so figure I'd give them another day off and sleep in :-)!

9am - 2600yd swim. Met a friend to swim and realized that too much chatting and not enough swimming makes for a LONG set!

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