Just saw this and signed up for the 100 miler. They are offering 20% off when you enter "blackfriday" at checkout. http://www.legendtri.com/registration.htmlto register. I was on the fence if I wanted to try out the 100, but figured that a 20% is pretty good...more so with it being so cheap if you sign up before 12/31. Enjoy!
This program is a beginner plan to bridge you from an a Half Ironman to Ironman using a HRM with the confidence that you can complete the race without difficulty.
A product review of the Louis Garneau Tri Air Triathlon Shoe. After nearly two years of testing, see how this shoe performed. Currently being replaced by the Tri Air 2.
I couldn’t help but feel that the race had beaten me. Perhaps duathlons were more for me? No, I was more determined than ever to succeed. I was determined to get on top of my swimming.
Executing this full Ironman plan for 17 weeks would give people with one Ironman under their belts very good preparation for a 2nd and 3rd. Preferably, you should have a 6:30 or faster HIM time.
This life of mine is not so different from yours. It has a multitude of similarities. I suffer from uncertainty, I get nervous at the thought of registering and when getting to the starting line.
This Intermediate 20 week plan is a quick ramp up in overall volume, but with 20 weeks to train only, it is a gradual and safe approach because of the alternating weeks of the long run/bike.
I couldn't believe that my splits kept getting lower! I started to run harder after I passed the "5 km" sign and picked a few people that I wanted to pass.