General Discussion Race Reports! » HITS Triathlon Series: Waconia - Half Iron Course Rss Feed  
Moderators: k9car363, alicefoeller Reply

HITS Triathlon Series: Waconia - Half Iron Course - Triathlon


View Member's Race Log View other race reports
Waconia, Minnesota
United States
HITS Triathlon Series
Total Time = 6h 09m 4s
Overall Rank = 49/87
Age Group = F40-44
Age Group Rank = 3/10
Swim
  • 42m 50s
  • 2112 yards
  • 02m 02s / 100 yards
Transition 1
  • 02m 22s
Bike
  • 3h 09m 36s
  • 56 miles
  • 17.72 mile/hr
Transition 2
  • 01m 3s
Run
  • 2h 13m 12s
  • 13.1 miles
  • 10m 10s  min/mile



Last updated: 2014-05-18 12:00 AM
Swimming
00:42:50 | 2112 yards | 02m 02s / 100yards
Age Group: 2/10
Overall: 0/87
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:22
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:09:36 | 56 miles | 17.72 mile/hr
Age Group: 4/10
Overall: 0/87
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:03
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:13:12 | 13.1 miles | 10m 10s  min/mile
Age Group: 6/10
Overall: 0/87
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2014-11-30 9:49 PM

User image

Member
37
25
Austin, Texas
Subject: HITS Triathlon Series: Waconia - Half Iron Course
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » HITS Triathlon Series: Waconia - Half Iron Course Rss Feed  
RELATED POSTS

HITS Triathlon Series: Waconia - Full Iron Course

Started by Hubbie
Views: 1242 Posts: 2

2014-08-18 12:30 PM Hunting Triathlete

HITS Triathlon Series: Napa Valley - Half Iron Course

Started by Baowolf
Views: 2995 Posts: 3

2012-08-04 12:52 AM anthalynn

HITS Triathlon Series: Ocala - Half Iron Course

Started by TriSte
Views: 1288 Posts: 1

2012-04-03 4:25 PM TriSte

HITS Triathlon Series: Ocala - Half Iron Course

Started by pmruns
Views: 1711 Posts: 3

2012-06-09 6:24 PM pmruns

HITS Triathlon Series: Palm Springs - Half Iron Course

Started by Scottt
Views: 2303 Posts: 3

2011-12-08 7:05 PM Scottt
RELATED ARTICLES
date : May 20, 2014
author : leighdodd
comments : 0
My issue is that I am currently deployed and training outside is proving difficult, especially on the bike. I have found a safe 10km running loop but I am struggling with the bike training.
 
date : June 28, 2012
author : writingrunner
comments : 0
How my first half iron distance triathlon brought back feelings of high school competition.
date : August 21, 2008
author : vm354
comments : 1
How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
 
date : September 3, 2005
author : chrisandniki
comments : 0
This is not an easy task, especially for the “9-to-5er” with family. But you can do it – all without sacrificing your marriage, job or family.
date : February 28, 2005
author : sherrick
comments : 0
A 26 week, 6 race series plan for faster performance. A SILVER/GOLD member plan.