General Discussion Triathlon Talk » 12.11.14 Thursday! Rss Feed  
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2014-12-11 7:27 AM

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Elite
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Subject: 12.11.14 Thursday!
Good morning BT! Congrats on the move, Mike--big change from WI to FL...gotta admit I'm a bit jealous!

4:15am: 75 mins on the KK watching season finale of Sons of Anarchy. Broke my heart.
5:30am: strength training + core

Have a great day all...Friday is so close! :-)


2014-12-11 7:37 AM
in reply to: ingleshteechur

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Master
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Subject: RE: 12.11.14 Thursday!
AM 60 minutes of moderate riding on the trainer--first I have been on bike in two weeks. Gotta get butt in gear for Sri Lanka bike tour in two weeks!

PM 2700m of swimming. Mostly 100m repeats. Happy to be hitting 1:35 consistently again after having major issues with swimming this fall--injuries, too tired from running higher mileage, flagging motivation as due to work committments and coursework I couldn't make it to a tri or aquathlon this season. HIM coming up in May and one of my old tri buddies is doing it too, so hopefully have motivation covered.

Bedtime now! One more week of school to go--I really, really need a vacation!
2014-12-11 8:09 AM
in reply to: Hot Runner

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Expert
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Ontario Canada
Subject: RE: 12.11.14 Thursday!
Good Morning everyone

I am going to try for a run but its very very windy 35mph steady with gusts to 60 ouch cold and snow is on the way so it depends if it holds off till lunch or not if the Snow hold off I will tough it out and run, if not then I will head over to the Gym and Spin for a hour. Its nice to have options.

Have a great day all
2014-12-11 8:49 AM
in reply to: ingleshteechur

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Champion
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Sarasota, FL
Subject: RE: 12.11.14 Thursday!

Rest day for my sore back today.  Packet pick-up this afternoon for the 5K Sandy Claws beach run Saturday on Siesta Beach.  Last race of the year!

Mark

2014-12-11 12:56 PM
in reply to: RedCorvette

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Expert
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Ontario Canada
Subject: RE: 12.11.14 Thursday!
Got the 5 mile run in , was awesome with the wind at your back and pure hell running into it.
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General Discussion Triathlon Talk » 12.11.14 Thursday! Rss Feed