Anyone had this? Generally recovery time? I was looking at my first HIM in July, but currently can't run over 5K without pain. I do not want to register if I am not going to be ready for the race.
Deep calf pain can be a tricky problem to deal with, and it’s appropriate that you are paying attention to this pain before it becomes a more debilitating injury.
My left leg is significantly shorter than my right by 7mm. For the bike I got an extra shim in my cleat, so I'm wondering if orthotics would be called for in my running shoes?
Woke up at 7am and physically could not walk. Pain was shooting in my knee (almost dropped me to my knees). Later I went to my sports doc. He could not simulate the pain whatsoever.
If you are one of those athletes, and the compartments don’t easily expand, the pressure within increases with exercise. This can stress the muscle as well as the nerves and blood vessels.
How can gluteus medius weakness/problems be involved in iliotibial band syndrome? What specific exercises should be used in building gluteus medius strength in post-ITB syndrome treatment?