Consistency Equals Success - CLOSED (Page 101)

Good luck tomorrow Gabe. Think of the cold water as invigarating. haha

3:15 on the trainer, still just as long as last Sunday.

Mitch 10 12:12
Gabe 9 13:30:11
Dave L 11 19:30
Dave C. 4 4:12
Jim 7 5:54:07
Dennis 3 7:25:15
Dan 10 8:04

My back continues to heal. Had a great week(end) of indoor cycling on Zwift. 8.5 hours of cycling in 5 days.

Mitch 12 16:12
Gabe 9 13:30:11
Dave L 11 19:30
Dave C. 4 4:12
Jim 7 5:54:07
Dennis 3 7:25:15
Dan 10 8:04

Gabe - Great Job! Congrats on another one!!!





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Congrats Gabe - what an awesome time!!

Nice job Gabe, great race!

I've been MIA for a week or so. Last Monday I came down with some kind of stomach/gut issue and ended up in the ER on Tuesday. I still don't know exactly what it was but it's been getting a little better every day. I managed to get in the gym a few times but no SBR over the past week. Hoping to get out for a run tomorrow.

Nice job Gabe

30min treadmill run

Mitch 12 16:12
Gabe 9 13:30:11
Dave L 12 20:00
Dave C. 4 4:12
Jim 7 5:54:07
Dennis 3 7:25:15
Dan 10 8:04

35 minutes on the drainer

Gabe- Congratulations on IMAZ!

Mitch 12 16:12
Gabe 9 13:30:11
Dave L 12 20:00
Dave C. 4 4:12
Jim 8 6:29:07
Dennis 3 7:25:15
Dan 10 8:04

56:43 runch at MAF

Mitch 12 16:12
Gabe 9 13:30:11
Dave L 12 20:00
Dave C. 4 4:12
Jim 9 7:25:50
Dennis 3 7:25:15
Dan 10 8:04

3600 seconds on the trainer

Mitch 12 16:12
Gabe 9 13:30:11
Dave L 13 21:00
Dave C. 4 4:12
Jim 9 7:25:50
Dennis 3 7:25:15
Dan 10 8:04

Back continues to feel better. Maybe try to swim this week. Afraid of the rotation.

Cycled yesterday and today. Took Monday off. Have an online race this Saturday. Should be about a 45 minute all out effort.

Mitch 14 18:31
Gabe 9 13:30:11
Dave L 13 21:00
Dave C. 4 4:12
Jim 9 7:25:50
Dennis 3 7:25:15
Dan 10 8:04

Hola amigos, thanks for your messages and support, happy to have survived IMAZ. It is a great race with great volunteer and crowd support, but we had some tough conditions with non stop heavy rain for the last 3hrs of the bike and then the run. We were freezing since we were not expecting the rain, but was able to dig deep at the end and come in a time of 12:19. Will follow with a RR as soon as I get back home. Cheers

1:00:20 on the drainer Fight Club

Mitch 14 18:31
Gabe 9 13:30:11
Dave L 13 21:00
Dave C. 4 4:12
Jim 10 8:26:10
Dennis 3 7:25:15
Dan 10 8:04

90min on the trainer

Mitch 14 18:31
Gabe 9 13:30:11
Dave L 14 22:30
Dave C. 4 4:12
Jim 10 8:26:10
Dennis 3 7:25:15
Dan 10 8:04

Finally back at it this morning with a 31 minute run. That stomach bug knocked me down for over a week.

Mitch 14 18:31
Gabe 9 13:30:11
Dave L 14 22:30
Dave C. 5 4:43
Jim 10 8:26:10
Dennis 3 7:25:15
Dan 10 8:04

57:42 runch

Mitch 14 18:31
Gabe 9 13:30:11
Dave L 14 22:30
Dave C. 5 4:43
Jim 11 9:23:52
Dennis 3 7:25:15
Dan 10 8:04

60min on the trainer followed by a 20min run on the treadmill

Mitch 14 18:31
Gabe 9 13:30:11
Dave L 15 23:50
Dave C. 5 4:43
Jim 11 9:23:52
Dennis 3 7:25:15
Dan 10 8:04

Catching up. I am back home in Japan and can now get in some bike and swim time.

Sun run - 37 min, Mon run - 36 min, Thur run 36 min and swim 1 hour, Fri bike 45 min, Sat run 40 min

Mitch 14 18:31
Gabe 9 13:30:11
Dave L 15 23:50
Dave C. 5 4:43
Jim 11 9:23:52
Dennis 3 7:25:15
Dan 15 12:18

day off yesterday, 90min on the trainer tonight.

Mitch 14 18:31
Gabe 9 13:30:11
Dave L 16 25:20
Dave C. 5 4:43
Jim 11 9:23:52
Dennis 3 7:25:15
Dan 15 12:18

Yesterday 46 minute tempo run = felt great
Today 38 minute easy recovery run = torture

Mitch 14 18:31
Gabe 9 13:30:11
Dave L 16 25:20
Dave C. 7 7:07
Jim 11 9:23:52
Dennis 3 7:25:15
Dan 15 12:18

adding 1 hour swim and 35 minute run from Sunday

Mitch 14 18:31
Gabe 9 13:30:11
Dave L 16 25:20
Dave C. 7 7:07
Jim 11 9:23:52
Dennis 3 7:25:15
Dan 16 13:53

3:30 on the trainer

Mitch 14 18:31
Gabe 9 13:30:11
Dave L 17 28:50
Dave C. 7 7:07
Jim 11 9:23:52
Dennis 3 7:25:15
Dan 16 13:53

adding 1 hour on the trainer and 45 minutes in the pool

Mitch 14 18:31
Gabe 9 13:30:11
Dave L 17 28:50
Dave C. 7 7:07
Jim 11 9:23:52
Dennis 3 7:25:15
Dan 17 15:38

1 hr tempo run on the treadmill

Mitch 14 18:31
Gabe 9 13:30:11
Dave L 17 28:50
Dave C. 7 7:07
Jim 12 10:23:52
Dennis 3 7:25:15
Dan 17 15:38