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Consistency Equals Success - CLOSED (Page 64)
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 2015-04-24 1:48 PM in reply to: JBacarella |
 123 |  Subject: RE: Consistency Equals Success - CLOSEDI got my first flat tire last night. I'll never win the lottery but I have the best bad luck! I was just about to turn on my street at the end of my ride when I ran over a piece of glass. It went through my tire and into the tube. I pried it out with pliers. Do I just replace the tub or replace the whole tire? Whats the standard operating procedure? Beth |
| 2015-04-24 4:50 PM in reply to: JBacarella |
Master 3022  | Subject: RE: Consistency Equals Success - CLOSED 30 minutes in the pool this afternoon. Gave my legs a break today. Think it was a wise call. Back at it tomorrow morning at zero dark thirty. Will try to do a trainerroad workout while riding around Zwift island. Joe 17 22:56 Mitch 23 25:23 Beth 19 19:00 Jackie 16 28:50 Dave L 17 22:12 Dave C. 16 14:52 Dan 20 23:20:31 Dennis 10 12:14 Mark Z 11 26:42 Mark H 13 14:30 Jim 12 08:21:44 Gabe 14 23:17:34 Brian 11 17:20 Ellen 01 00:41 |
| 2015-04-24 6:48 PM in reply to: Sillygal |
Expert 2811 | Subject: RE: Consistency Equals Success - CLOSED Originally posted by Sillygal I got my first flat tire last night. I'll never win the lottery but I have the best bad luck! I was just about to turn on my street at the end of my ride when I ran over a piece of glass. It went through my tire and into the tube. I pried it out with pliers. Do I just replace the tub or replace the whole tire? Whats the standard operating procedure? Beth If it cut through the tire you will want to replace it. A cut will compromise the integrity of the tire and make it dangerous to ride. If it was just a puncture, like with a nail or screw you can get away with a plug and an new inner tube. I wouldn't chance it with glass. |
| 2015-04-24 8:25 PM in reply to: trisuppo |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED 1:45 on the trainer Joe 17 22:56 Mitch 23 25:23 Beth 19 19:00 Jackie 16 28:50 Dave L 18 23:57 Dave C. 16 14:52 Dan 20 23:20:31 Dennis 10 12:14 Mark Z 11 26:42 Mark H 13 14:30 Jim 12 08:21:44 Gabe 14 23:17:34 Brian 11 17:20 Ellen 01 00:41 |
| 2015-04-24 8:39 PM in reply to: JBacarella |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED Originally posted by JBacarella Originally posted by Sillygal I got my first flat tire last night. I'll never win the lottery but I have the best bad luck! I was just about to turn on my street at the end of my ride when I ran over a piece of glass. It went through my tire and into the tube. I pried it out with pliers. Do I just replace the tub or replace the whole tire? Whats the standard operating procedure? Beth If it cut through the tire you will want to replace it. A cut will compromise the integrity of the tire and make it dangerous to ride. If it was just a puncture, like with a nail or screw you can get away with a plug and an new inner tube. I wouldn't chance it with glass. I would say if you can see the cut or hole replace it. Also how old is the tire? As a tire wears it become more susceptible to flats so if its old you might be wise to just replace it even if its a small hole. |
| 2015-04-25 8:46 AM in reply to: 0 |
Master 3022 | Subject: RE: Consistency Equals Success - CLOSED 2.5 hours on the trainer this morning. 3x25' plus 15' @ 85% FTP. My ANT+ dongle (so I could run the Trainerroad Ap on my iPad) wasn't cooperating so I rode as close to my planned workout as possible while touring around the new Zwift Island. Joe 17 22:56 Mitch 24 27:53 Beth 19 19:00 Jackie 16 28:50 Dave L 18 23:57 Dave C. 16 14:52 Dan 20 23:20:31 Dennis 10 12:14 Mark Z 11 26:42 Mark H 13 14:30 Jim 12 08:21:44 Gabe 14 23:17:34 Brian 11 17:20 Ellen 01 00:41 Edited by trisuppo 2015-04-25 8:47 AM |
| 2015-04-25 3:43 PM in reply to: trisuppo |
Expert 1109 Guatemala | Subject: RE: Consistency Equals Success - CLOSED Hola and hope everyone is doing well. I've had a nice couple of runs in Brussels and an easy run yesterday in Cologne. I just arrived into Dusseldorf and tomorrow morning I will run my marathon. It is very likely that we will get some heavy rain at times, so we will see how it goes. Can't wait to party at all the bars I saw today right next to the end of the race. Cheers |
| 2015-04-25 5:07 PM in reply to: trisuppo |
Master 1841 Sendai, Japan | Subject: RE: Consistency Equals Success - CLOSED Adding rides from Fri (2:18, 49 km) and Sat (1:50, 41.5 km). The winds were tough on both days, but 70 degrees and sunny helped. The Fri ride included a climb to the local ski place - about 750 meters. Joe 17 22:56 Mitch 24 27:53 Beth 19 19:00 Jackie 16 28:50 Dave L 18 23:57 Dave C. 16 14:52 Dan 22 27:28:31 Dennis 10 12:14 Mark Z 11 26:42 Mark H 13 14:30 Jim 12 08:21:44 Gabe 14 23:17:34 Brian 11 17:20 Ellen 01 00:41 |
| 2015-04-25 7:48 PM in reply to: 0 |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED 35min run, recovery week complete - back at it for month 3 of my oly plan Joe 17 22:56 Mitch 24 27:53 Beth 19 19:00 Jackie 16 28:50 Dave L 18 24:32 Dave C. 16 14:52 Dan 22 27:28:31 Dennis 10 12:14 Mark Z 11 26:42 Mark H 13 14:30 Jim 12 08:21:44 Gabe 14 23:17:34 Brian 11 17:20 Ellen 01 00:41 Edited by DaveL 2015-04-25 7:50 PM |
| 2015-04-26 7:44 AM in reply to: DaveL |
Master 3022 | Subject: RE: Consistency Equals Success - CLOSED Added a 5 mile run yesterday afternoon and 75' on the bike this morning (3x15' @ 85% FTP on Zwift) Joe 17 22:56 Mitch 25 29:51 Beth 19 19:00 Jackie 16 28:50 Dave L 18 24:32 Dave C. 16 14:52 Dan 22 27:28:31 Dennis 10 12:14 Mark Z 11 26:42 Mark H 13 14:30 Jim 12 08:21:44 Gabe 14 23:17:34 Brian 11 17:20 Ellen 01 00:41 |
| 2015-04-26 3:27 PM in reply to: 0 |
Veteran 350 Central VA | Subject: RE: Consistency Equals Success - CLOSED Race Day- Angels Race Sprint Tri Woke up 30 mins late, got up and its 45 degrees and raining. Not the best day for a race. No PR's today, just held on and enjoyed the ride. Feet got so cold on the bike, toes went numb after a few miles making it difficult to stand up on the hills. Had to put on more clothes than usual so T1 time was longer but glad I had on gloves and long sleeves. Run was rough too. At mile one marker, I could finally feel my feet again, mile 2, my knee started aching. Made it back about 8 mins slower than last year. Still got third in Master Clydesdale cat though. Glad that is over. Back to warm day rides for me. Joe 17 22:56 Mitch 25 29:51 Beth 19 19:00 Jackie 16 28:50 Dave L 18 24:32 Dave C. 16 14:52 Dan 22 27:28:31 Dennis 10 12:14 Mark Z 11 26:42 Mark H 13 14:30 Jim 12 08:21:44 Gabe 14 23:17:34 Brian 12 19:00 Ellen 01 00:41 Edited by pvfd304 2015-04-26 3:34 PM |
| 2015-04-26 4:18 PM in reply to: pvfd304 |
| 353 Conroe, Texas | Subject: RE: Consistency Equals Success - CLOSED Updating: Joe 17 22:56 Mitch 25 29:51 Beth 19 19:00 Jackie 16 28:50 Dave L 18 24:32 Dave C. 16 14:52 Dan 22 27:28:31 Dennis 22 32:39 Mark Z 11 26:42 Mark H 13 14:30 Jim 12 08:21:44 Gabe 14 23:17:34 Brian 12 19:00 Ellen 01 00:41 |
| 2015-04-26 9:05 PM in reply to: sawyer1206 |
| 123 | Subject: RE: Consistency Equals Success - CLOSED Got a new tire. Went on long ride and long run. Tomorrow is my first club workout! Brian congrats on the race. That looks way too cold for me. What are you going to do next? Joe 17 22:56 Mitch 25 29:51 Beth 22 23:30 Jackie 16 28:50 Dave L 18 24:32 Dave C. 16 14:52 Dan 22 27:28:31 Dennis 22 32:39 Mark Z 11 26:42 Mark H 13 14:30 Jim 12 08:21:44 Gabe 14 23:17:34 Brian 12 19:00 Ellen 01 00:41 |
| 2015-04-27 3:30 AM in reply to: Sillygal |
Master 1609 Gold Coast Australia. | Subject: RE: Consistency Equals Success - CLOSED Brian, congratulations on a great result in tough conditions! Adding 6hr trail run /walk on Sunday. Joe 17 22:56 Mitch 25 29:51 Beth 22 23:30 Jackie 16 28:50 Dave L 18 24:32 Dave C. 16 14:52 Dan 22 27:28:31 Dennis 22 32:39 Mark Z 12 32:42 Mark H 13 14:30 Jim 12 08:21:44 Gabe 14 23:17:34 Brian 12 19:00 Ellen 01 00:41 |
| 2015-04-27 7:57 AM in reply to: markz |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED 30min swim yesterday Joe 17 22:56 Mitch 25 29:51 Beth 22 23:30 Jackie 16 28:50 Dave L 19 25:02 Dave C. 16 14:52 Dan 22 27:28:31 Dennis 22 32:39 Mark Z 12 32:42 Mark H 13 14:30 Jim 12 08:21:44 Gabe 14 23:17:34 Brian 12 19:00 Ellen 01 00:41 |
| 2015-04-27 7:58 AM in reply to: 0 |
Master 1841 Sendai, Japan | Subject: RE: Consistency Equals Success - CLOSED Congrats on the race Brian!! Sounds like you did well in tough conditions. Adding today's efforts: 3:23 (75.8km) on the bike, 18:45 (3.2km) run and 40 min in the pool. ****edited to add Dave L's update since we posted at the same time Joe 17 22:56 Mitch 25 29:51 Beth 22 23:30 Jackie 16 28:50 Dave L 19 25:02 Dave C. 16 14:52 Dan 23 31:50:16 Dennis 22 32:39 Mark Z 12 32:42 Mark H 13 14:30 Jim 12 08:21:44 Gabe 14 23:17:34 Brian 12 19:00 Ellen 01 00:41 Edited by dcon 2015-04-27 8:00 AM |
| 2015-04-27 8:26 AM in reply to: dcon |
Master 3022 | Subject: RE: Consistency Equals Success - CLOSED Brian: Great Job! Gabe: Saw on Strava you set a new PR - AWESOME! No workout yet for me today, just reordering. Of course, this means that Joe will update his totals and we will be back out of order again...LOL Mitch 25 29:51 Dan 23 31:50 Dennis 22 32:39 Beth 22 23:30 Dave L 19 25:02 Joe 17 22:56 Jackie 16 28:50 Dave C. 16 14:52 Gabe 14 23:18 Mark H 13 14:30 Mark Z 12 32:42 Brian 12 19:00 Jim 12 08:22 Ellen 01 00:41 |
| 2015-04-27 10:11 AM in reply to: trisuppo |
Veteran 419 clayton | Subject: RE: Consistency Equals Success - CLOSED 30' swim and 120' bike and 45 min run - I cant believe race day is here Saturday - where ahs the year gone already!? Mitch 25 29:51 Dan 23 31:50 Dennis 22 32:39 Beth 22 23:30 Dave L 19 25:02 Joe 17 22:56 Jackie 16 28:50 Mark H 16 17:45 Dave C. 16 14:52 Gabe 14 23:18 Mark Z 12 32:42 Brian 12 19:00 Jim 12 08:22 Ellen 01 00:41 |
| 2015-04-27 12:08 PM in reply to: markhodges1973 |
| 123 | Subject: RE: Consistency Equals Success - CLOSED 1 hour swim with the tri club. It was okay and nice to have folks around. I'm hoping in a few weeks their swimmer comes back from racing and I'll have someone to pace with. My Wednesday speed work will be at a track (My first track work) with the club. Since I did the swim in the AM I have a full day off before tomorrow's brick work. I'm kinda liking this part of the schedule  Mitch 25 29:51 Dan 23 31:50 Dennis 22 32:39 Beth 23 24:30 Dave L 19 25:02 Joe 17 22:56 Jackie 16 28:50 Mark H 16 17:45 Dave C. 16 14:52 Gabe 14 23:18 Mark Z 12 32:42 Brian 12 19:00 Jim 12 08:22 Ellen 01 00:41 Thanks, Beth |
| 2015-04-27 2:36 PM in reply to: 0 |
Expert 2811 | Subject: RE: Consistency Equals Success - CLOSED 30 minutes on the dreadmill. I took a couple of days off trying to shack this d@#^ cold. Brian- Good job this weekend. It sounds brutal. Gabe-Congratulations on your PR. How many countries have you raced in? Mitch 25 29:51 Dan 23 31:50 Dennis 22 32:39 Beth 23 24:30 Dave L 19 25:02 Joe 17 22:56 Jackie 16 28:50 Mark H 16 17:45 Dave C. 16 14:52 Gabe 14 23:18 Mark Z 12 32:42 Brian 12 19:00 Jim 13 08:52 Ellen 01 00:41 Edited by JBacarella 2015-04-27 2:37 PM |
| 2015-04-27 7:56 PM in reply to: trisuppo |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Consistency Equals Success - CLOSED Race report is up and oh what a race. Lots of lessons learned on this one! http://www.beginnertriathlete.com/RaceLog/races-edit.asp?raceid=275... Congratulations Brian, Gabe and MarkZ. Did I miss anyone? Outstanding accomplishments. Mitch 25 29:51 Dan 23 31:50 Dennis 22 32:39 Beth 23 24:30 Jackie 22 46:25 Dave L 19 25:02 Joe 17 22:56 Mark H 16 17:45 Dave C. 16 14:52 Gabe 14 23:18 Mark Z 12 32:42 Brian 12 19:00 Jim 13 08:52 Ellen 01 00:41 |
| 2015-04-27 9:43 PM in reply to: jackiep |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED 35 min lunch swim, 90min tempo workout on the trainer Mitch 25 29:51 Dan 23 31:50 Dennis 22 32:39 Beth 23 24:30 Jackie 22 46:25 Dave L 20 27:07 Joe 17 22:56 Mark H 16 17:45 Dave C. 16 14:52 Gabe 14 23:18 Mark Z 12 32:42 Brian 12 19:00 Jim 13 08:52 Ellen 01 00:41 |
| 2015-04-27 9:50 PM in reply to: jackiep |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED Originally posted by jackiep Race report is up and oh what a race. Lots of lessons learned on this one! http://www.beginnertriathlete.com/RaceLog/races-edit.asp?raceid=275... that link is funny but I found the report another way. Way to stick with it through what must have been a very trying bike ride. |
| 2015-04-28 3:21 AM in reply to: 0 |
Master 1609 Gold Coast Australia. | Subject: RE: Consistency Equals Success - CLOSED Adding 39' short run Mitch 25 29:51 Dan 23 31:50 Dennis 22 32:39 Beth 23 24:30 Jackie 22 46:25 Dave L 20 27:07 Joe 17 22:56 Mark H 16 17:45 Dave C. 16 14:52 Gabe 14 23:18 Mark Z 13 33:12 Brian 12 19:00 Jim 13 08:52 Ellen 01 00:41 Edited by markz 2015-04-28 3:24 AM |
| 2015-04-28 3:40 AM in reply to: markz |
Expert 1109 Guatemala | Subject: RE: Consistency Equals Success - CLOSED Hola from Dusseldorf! Congratulations Brian and Jackie on your races! Quick report and will follow-up with more detail upon my return, but overall, race went really well and was able to achieve a new PR of 3:28 (12 min below my previous PR in Nov in NYC). I did not expect to run this fast and to be able to hold it together all the way until the end (especially after all the long nights with drinks with customers), but I still decided to give it my best and surprises do happen. Beautiful race in a great city. Cheers |
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