Subject: Another Swim Set Definition Question OK. I'm trying to determine how Half full is different from Half empty here.
What's the nuance in these descriptions of build VS descend. Both read to me like you start slow and end up fast?
4×50 pull @ :60 (build each 50 )
4×150 pull @ 3:30 (descend time 1-4 )
Build:
This term refers to a steady increase in effort during the given distance. For example, 4x50 build...start each 50 very easy, build your effort to medium near the middle, increase to fast as you approach the end of the 50.
There was no definition for Descend Time but i'm assuming it means that you Get faster with each 150? OR does it mean that over the course of each 150 you get faster. Like a slow acceleration over the 150?
Thanks
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