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Newark Turkey Day Race - Run


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Newark, New York
United States
45F / 7C
Sunny
Total Time = 37m 50s
Overall Rank = 67/250
Age Group = 45-49
Age Group Rank = 3/
Run
  • 37m 50s
  • 5 miles
  • 07m 34s  min/mile
Comments:

First race in which Ryan legitimately beat me! He finished one place ahead of me.
Post race
What limited your ability to perform faster:

Did not practice running at my pace enough and did not do enough long distance running.




Last updated: 2012-11-22 12:00 AM
Running
00:37:50 | 05 miles | 07m 34s  min/mile
Age Group: 0/
Overall: 0/250
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5]

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2014-12-20 2:24 PM

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Subject: Newark Turkey Day Race
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