Nexton Cocoa Cup 5k

Forum guidelines BT super discount
General Discussion Race Reports! » Nexton Cocoa Cup 5k Rss Feed  
Moderators: k9car363, alicefoeller Reply

Nexton Cocoa Cup 5k - Run


View Member's Race Log View other race reports
Summerville, South Carolina
United States
Fleet Feet Sports
48F / 9C
Precipitation
 		Total Time = 23m 11s
Overall Rank = 90/911
Age Group = M 50-54
Age Group Rank = 4/
Run
  • 23m 11s
  • 3.11 miles
  • 07m 27s  min/mile
Post race



Last updated: 2014-12-20 12:00 AM
Running
00:23:11 | 03.11 miles | 07m 27s  min/mile
Age Group: 4/
Overall: 90/911
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2014-12-21 9:45 AM

User image

Veteran
200
100100
Charleston, SC
Subject: Nexton Cocoa Cup 5k
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Nexton Cocoa Cup 5k Rss Feed  
RELATED POSTS

Federal Cup 5k

Started by jcjsc00
Views: 944 Posts: 2

2006-10-07 10:29 AM wsm9363

Corporate Cup 5K Run

Started by kayaker
Views: 850 Posts: 1

2005-09-26 9:33 AM kayaker

Mayor's Cup Challenge 5k

Started by infosteward
Views: 908 Posts: 5

2004-10-31 8:26 AM Stacers

Captains Cup 5K

Started by supplymtnbkr
Views: 871 Posts: 3

2004-05-14 8:34 PM supplymtnbkr

Captains Cup 5K

Started by supplymtnbkr
Views: 962 Posts: 1

2004-04-12 12:00 AM supplymtnbkr
RELATED ARTICLES
Thanks BT! Novice Triathlete Finishes Hualien Cup, Taiwan
date : January 29, 2006
author : Team BT
comments : 0
I started the Beginner Triathlete training program in earnest after Chinese New Year. I viewed the distances in the peak week with trepidation - how on earth would I manage it?
 
I am new to this tri thing. I want to do a Sprint Triathlon in 6 months...HELP!
date : October 30, 2005
author : acbadger
comments : 0
First, with your upcoming 5K, I strongly advise you to check out the “Couch to 5K” training schedule. This training schedule is a GREAT way to get back into running safely and wisely.
From the Bottom to the Top
date : December 14, 2004
author : Team BT
comments : 0
Q&A with Siri Lagley, winner of the ITU President’s Cup racing series two years in a row and coach of Susan Williams, US Athens triathlete.
 
Improving Your Run Race-Pace
date : October 24, 2004
author : tri-en
comments : 0
If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.
New Found Pride
date : September 26, 2004
author : jhealy422
comments : 2
For as long as I can remember, I’ve had weight issues. I remember standing on the scale as a child weighing 60 pounds and feeling fat. My family dealt with stress by eating.
 
Couch to 5K Walk/Run Program
date : August 29, 2004
author : Ron
comments : 2
Overview of two walk/run routines for training for a 5K.
The Aggressive Couch to 5K (3mile) Program - 4 Months
date : August 29, 2004
author : Ron
comments : 12
This aggressive couch to 5k program will get you running from nothing and will be the lead-up to any of the sprint programs.
 
The Conservative Couch to 5K (3mile) Program - 7 Months
date : August 29, 2004
author : Ron
comments : 2
This couch to 5k program will get your running in seven months and can be the lead-up to any of the sprint programs.