General Discussion Triathlon Talk » 12-21-14 Sunday Funday Rss Feed  
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2014-12-21 12:13 PM

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Elite
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Subject: 12-21-14 Sunday Funday
Good morning BT! 7:00am--5 mile run followed up with some core. Also running a 5k Jingle Rock run in downtown Honolulu later this evening--but first, surfing all day! Happy Sunday!


2014-12-21 1:41 PM
in reply to: #5076128


59
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Subject: RE: 12-21-14 Sunday Funday
Brisk 23° 7 mile run first thing this morning
2014-12-21 7:46 PM
in reply to: ingleshteechur

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Veteran
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Great White North
Subject: RE: 12-21-14 Sunday Funday
20x100
5 Free @ 1:25 (1.11)
10 Pull/Paddles @ 1:25 (1.08)
5 Back @ 1:40 (1:15-16)
100 Easy
12x50 @ 60
4 Fly/Bk
4 Bk/Br
4 Br/Fr
100 Easy
8x50 @ 1:15
IM Order by 2s (think broken 400 IM)
Goal Pace : Fly 32, Bk 35, Br 40, Free 30.5
Results (av of 2/stroke) : Fly 31, Bk 34, Br 39, Free 30
100 easy


3300 SCM

Might go running later
2014-12-21 10:02 PM
in reply to: ingleshteechur

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Master
8247
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Eugene, Oregon
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Subject: RE: 12-21-14 Sunday Funday
Happy surfing! If the weather is decent, highly recommend a swim at Ala Moana Beach Park. Generally calm so nice for beginners, great park to park family at while you swim, shopping mall across the street with awesome food court for the post-swim munchies. (Spent lots of my leisure time between those two places in grad school). Visibility is awful there though for some reason--minerals or something in the water makes it opaque, so it's a good place to practice sighting.

48 minute run in Saigon before heading off for Sri Lanka. Actually I'm posting from a beach resort outside Colombo. Did an easy 20 minute beach run this AM (tired as got in at 2 AM, but they banged on something as the fishing fleet nearby went out around 6:30 and it woke me up) just to add a country to my list of places I've run in. Local dogs seem pretty relaxed about runners, thank goodness. I could swear those mutts were getting in their morning jogs, too!
2014-12-22 12:34 AM
in reply to: Hot Runner

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Veteran
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Great White North
Subject: RE: 12-21-14 Sunday Funday
X2 for open water at Ala Moana...
2014-12-22 9:20 AM
in reply to: ingleshteechur

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Member
622
500100
Franklin, TN
Subject: RE: 12-21-14 Sunday Funday

100x100 end of year swim challenge hosted by Ashley Whitney at Nashville Aquatic Club.  I ended up swimming 10,200 meters...user error with my Garmin swim watch...needed to swim 200 more to get it to show 10,000.  



2014-12-22 9:39 AM
in reply to: JoelO

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New user
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Austin, Texas
Subject: RE: 12-21-14 Sunday Funday

Originally posted by JoelO

100x100 end of year swim challenge hosted by Ashley Whitney at Nashville Aquatic Club.  I ended up swimming 10,200 meters...user error with my Garmin swim watch...needed to swim 200 more to get it to show 10,000.  

 

That's awesome Joel, very cool achievement!

 

 

2014-12-22 10:25 AM
in reply to: ingleshteechur

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Champion
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Carlsbad, California
Subject: RE: 12-21-14 Sunday Funday

I am back from an unplanned business trip. (Have been MIA for about the last week or so)

Sunday I headed out from the start line of the Carlsbad Marathon and ran the course. On the back side (Mile 18 Turn) I took a little 4.8 mile detour before finishing the marathon course to make it an even 50k. (Ran 31 Miles)

Felt great through most of the run but my nutrition started to get a little thin in the last 4 miles. With 4 weeks to go until the race methinks this was an awesome training session :D

 

2014-12-22 11:32 AM
in reply to: trijamie

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622
500100
Franklin, TN
Subject: RE: 12-21-14 Sunday Funday

Thanks!  I was pretty excited.  Made it to 6100 last year as I finished up my 1st year of swimming with a group...I was determined to do the whole thing this year.  Other than my shoulders being a little fatigued I feel fine today.

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