Holly Recreation Duathlon

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Holly Recreation Duathlon - Duathlon


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Holly, Michigan
United States
Tri To Finish
80F / 27C
Sunny
 		Total Time = 1h 28m 21s
Overall Rank = 4/23
Age Group = 32
Age Group Rank = 1/1
Pre-race routine:

Arrived early, drank coffee and powerade
Event warmup:

light stretching, easy run
Run
  • 23m 13s
  • 3.11 miles
  • 07m 28s  min/mile
Comments:

felt good, maybe went out a touch too easy
What would you do differently?:

go out a little faster
Transition 1
  • 00m 48s
Comments:

struggle to get into foot straps
What would you do differently?:

work on clipping in
Bike
  • 39m 37s
  • 17.5 kms
  • 26.50 km/hr
Comments:

left calve started to cramp a touch, more fluids and or carbs required? Decent time for first race
What would you do differently?:

drink more, ensure bike is tuned properly and practice clipping in
Transition 2
  • 00m 45s
Comments:

racking bike had issues, other than that good
Run
  • 23m 59s
  • 3.11 miles
  • 07m 43s  min/mile
Comments:

jelly legs, but ran through it well, got stronger as I progressed through the race
What would you do differently?:

not sure, push a little harder, may have held back too much
Post race
What limited your ability to perform faster:

the unknown, first race just went out and took it easy on first 5k and hammered out the bike, and had a bit too much gas left for final 5k




Last updated: 2013-04-15 12:00 AM
Running
00:23:13 | 03.11 miles | 07m 28s  min/mile
Age Group: 1/1
Overall: 4/23
Performance: Good
Course: hilly out and back
Keeping cool Good Drinking Just right
T1
Time: 00:48
Overall: Good
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes: Below average
Biking
00:39:37 | 17.5 kms | 26.50 km/hr
Age Group: 1/1
Overall: 5/23
Performance: Good
Wind: None
Course: hilly loop
Road: Potholes Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Below average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:45
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:23:59 | 03.11 miles | 07m 43s  min/mile
Age Group: 1/1
Overall: 4/23
Performance: Good
Course: hilly out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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