1.30.15 WhooHooo It's Friday!

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General Discussion Triathlon Talk » 1.30.15 WhooHooo It's Friday! Rss Feed  
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2015-01-30 7:21 AM

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Elite
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Subject: 1.30.15 WhooHooo It's Friday!

Hey BT!  It's Friday!

4:15am:  :55 mins on the KK, big ring work with cadence repeats at 60,70,80,90 and back down--5 minute repeats each-- Uuuuugh!  (loved it though!)

5:15am:  40 minute run

Looking like a glorious weekend weather-wise here--can't wait to be outside doing stuff!  Have a great Friday!

2015-01-30 10:32 AM
in reply to: ingleshteechur

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Expert
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Spokane, WA
Subject: RE: 1.30.15 WhooHooo It's Friday!
Good morning and TGIF!

Have a 5 mile run to do today, looks like it will be at 8pm with some friends, lighting up the night!

Have a great day!
2015-01-30 12:44 PM
in reply to: smithe68

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Expert
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Ontario Canada
Subject: RE: 1.30.15 WhooHooo It's Friday!
Afternoon all

2000M in the pool for me and 20 minutes of Core, dog tonight and bike class tomorrow

Have a great weekend
2015-01-30 2:06 PM
in reply to: RRH_88

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Member
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Utah
Subject: RE: 1.30.15 WhooHooo It's Friday!
Today is long ride day! So, as soon as I am home from school I get to ride my trainer for 3 hours. Hello Netflix!
2015-01-30 4:27 PM
in reply to: ingleshteechur

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Champion
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Carlsbad, California
Subject: RE: 1.30.15 WhooHooo It's Friday!

Started out at the beach this morning and ran from Moonlight down to Fletcher Cove and back; then jumped in the ocean and did 5 laps of the red buoys with the club. (8 Mile run, 2000 Meter Swim)

At lunch the threat of rain became a reality but I headed out anyway and ran from the office down to state beach and then south to Flat Rock and back. (10 Miles)

The rain was just a very light sprinkle and it was actually pretty muggy on the run. Rain is heading away later today leaving an awesome weekend.

I am volunteering at the OC Marathon Booth tomorrow afternoon. (Surf City Half Marathon Expo)

Have a great weekend everyone. Oh, shot below is the view from my office right before I headed out for my run. That is Torrey Pines to the left, Del Mar to the right and State Beach in the middle at the end of the Penaquitos Lagoon. (Hard to see the lagoon with the new building they just finished right in front of my office)

Office

2015-01-30 5:01 PM
in reply to: ingleshteechur

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Member
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Subject: RE: 1.30.15 WhooHooo It's Friday!
8.3 km run today at -19 C (-2 F). Beautiful dusk and awesome coloured sky.

2015-01-30 6:12 PM
in reply to: b2run

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Veteran
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Dallas
Subject: RE: 1.30.15 WhooHooo It's Friday!
30 min elliptical
30 min core/stretching/rolling/etc.

ITBS sucks
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