Carmel Swim Club Carmel Sprint Triathlon

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Carmel Swim Club Carmel Sprint Triathlon - Triathlon


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Carmel, Indiana
United States
Carmel Swim Club
55F / 13C
Sunny
 		Total Time = 1h 10m 20s
Overall Rank = 134/443
Age Group = All Clydesdale
Age Group Rank = 6/18
Pre-race routine:

Packet pickup the day before-uber organized. They have a nice prep session for beginners.
Swim
  • 10m 44s
  • 400 meters
  • 02m 41s / 100 meters
Comments:

Self-seeded to far back. Traffic slowed me down. I suck at swimming but I am not in the bottom 10%.
Transition 1
  • 01m 25s
Bike
  • 31m 8s
  • 9.5 miles
  • 18.31 mile/hr
Comments:

Felt faster than the results indicate.
Transition 2
  • 01m 31s
Run
  • 25m 30s
  • 5 kms
  • 05m 06s  min/km
Comments:

Wish I had someone to pace or chase.
Post race
What limited your ability to perform faster:

Mental. I need to run this race like any other race & not my home race.




Last updated: 2014-04-16 12:00 AM
Swimming
00:10:44 | 400 meters | 02m 41s / 100meters
Age Group: 0/18
Overall: 0/443
Performance: Below average
Suit:
Course: Serpentine
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:25
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:31:08 | 9.5 miles | 18.31 mile/hr
Age Group: 0/18
Overall: 0/443
Performance: Below average
Wind: Strong with gusts
Course: this course will always be winy at this time of the year unless it is unseasonably hot.
Road: Rough Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:31
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:30 | 05 kms | 05m 06s  min/km
Age Group: 0/18
Overall: 0/443
Performance: Average
Course: Neighborhood. Big hill coming out of transition.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2015-02-09 9:28 PM

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Carmel, Indiana
Subject: Carmel Swim Club Carmel Sprint Triathlon
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