Woodstock Sprint Triathlon

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Woodstock Sprint Triathlon - TriathlonSprint


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Woodstock, Ontario
Canada
Multisport Canada
55F / 13C
Sunny
 		Total Time = 1h 38m 16s
Overall Rank = 241/281
Age Group = 40-44
Age Group Rank = 38/38
Pre-race routine:

45-minute drive from a relative's house to the race. Struggled to find the park, all the signs were written in Canadian.
Swim
  • 24m 20s
  • 750 meters
  • 03m 14s / 100 meters
Comments:

I will not swim in water this cold again. It killed my race.
What would you do differently?:

Long sleeve wetsuit.
Transition 1
  • 01m 41s
Comments:

Slow, slow, slow. Too cold to think.
Bike
  • 42m 42s
  • 20 kms
  • 28.10 km/hr
Comments:

Slowest ride of the year-17.5 mph. No one to ride with at the BOP.
Transition 2
  • 01m 30s
Comments:

Pretty sad when T is the highlight of your race.
Run
  • 28m 5s
  • 5 kms
  • 05m 37s  min/km
Comments:

Really pissed off at this point about my effort.
Post race
Warm down:

Got my bike and got out of there.

What limited your ability to perform faster:

Cold water swim. Never recovered physically or mentally.

Event comments:

Well-done race. Bad day for me-worst effort of the year. This results really motivated me for the entire season.




Last updated: 2014-04-16 12:00 AM
Swimming
00:24:20 | 750 meters | 03m 14s / 100meters
Age Group: 0/38
Overall: 0/281
Performance: Bad
Suit:
Course:
Start type: Plus:
Water temp: 55F / 13C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:41
Performance: Bad
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:42:42 | 20 kms | 28.10 km/hr
Age Group: 0/38
Overall: 0/281
Performance: Bad
Wind: Some with gusts
Course: Low rollers.
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:30
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:05 | 05 kms | 05m 37s  min/km
Age Group: 0/38
Overall: 0/281
Performance: Below average
Course: Pretty run course along a creek. Some hills.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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