2.17.15 Tuesday Training

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2015-02-17 7:22 AM

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Subject: 2.17.15 Tuesday Training

Good morning BT!

4:15am;  :50 minutes easy KK ride

5:15am:  :20 minute run

:30 minutes plyo strength + core

HotRunner...glad you're getting some nice weather!

2015-02-17 8:14 AM
in reply to: ingleshteechur

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Subject: RE: 2.17.15 Tuesday Training
5 mile run after school, 1600 m interval swim later tonight
2015-02-17 8:16 AM
in reply to: ingleshteechur

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Subject: RE: 2.17.15 Tuesday Training
1600m swim followed by 1 hr easy spin. have fun today :D!
2015-02-17 9:16 AM
in reply to: lyttleviet

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Expert
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Subject: RE: 2.17.15 Tuesday Training
Good morning.

I have a 40 minute interval bike and 1100m (wont do less than 1650m no matter what my plan says) interval swim ahead of me.

Have a great a day.
2015-02-17 10:31 AM
in reply to: ingleshteechur

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Subject: RE: 2.17.15 Tuesday Training

4.3 mile run at 6:00AM.

Mark

 

2015-02-17 11:36 AM
in reply to: ingleshteechur

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Subject: RE: 2.17.15 Tuesday Training
Only got 1500 y of the planned 2500 y swim as a result of my goggles snapping in half. Fortunately I had my run clothes along, so switched gears & completed 5.77 miles of running. Time for a new pair of goggles.


2015-02-17 12:38 PM
in reply to: 5stones

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Subject: RE: 2.17.15 Tuesday Training
Afternoon all

Hit the Gym at lunch for an hour of strength training.

Have a great day everyone
2015-02-17 4:18 PM
in reply to: ingleshteechur

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Subject: RE: 2.17.15 Tuesday Training
Hey there!

5:15am - 60 min power spin - my leg strength is finally coming back!

helped out with picture day at my kids school - so probably walked a couple miles there - should have worn a pedometer!

came home and did a quick 3 mile run around the neighborhood.

2015-02-17 4:25 PM
in reply to: runspingirl

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Subject: RE: 2.17.15 Tuesday Training

1.5 mile warm-up run with the dog then hit the trainer for a 5' CP test, fun!

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