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2.21.15 Saturday Stuff!
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 2015-02-21 11:04 AM |
Elite  4583   |  Subject: 2.21.15 Saturday Stuff!Good morning BT! 6:00am: 65 minute run: 10 minu WU/4X1 mile repeats with 3 min recovery jog/ended with easy running. Plan to head out to Blue Lake to swim--kind of dreading it as it's chilly today, getting in and out won't be fun! Have a great day! |
| 2015-02-21 1:44 PM in reply to: ingleshteechur |
Champion 7036  Sarasota, FL | Subject: RE: 2.21.15 Saturday Stuff! 8 mile run this morning. Then hustled over to the pool to work as a timer for the Modern Pentathlon World Cup being held here Sarasota this week. Mark |
| 2015-02-21 3:41 PM in reply to: RedCorvette |
Expert 1115  Spokane, WA | Subject: RE: 2.21.15 Saturday Stuff! Good afternoon. I am super jealous of being able to swim in a lake so early! I look every day at the water temp for Lake Couer d'Alene knowing quite well it wont be ready for months  Current water temp, 38.8°F. I got in an excellent 2000m swim this morning. Need to knock out 30 miles on the bike before the day is over. Have a great day! |
| 2015-02-21 7:14 PM in reply to: ingleshteechur |
| Member 1487 Scottsdale, AZ | Subject: RE: 2.21.15 Saturday Stuff! hey there! Got out for a 8 mile trail run with my husband. He's been wanting to get out for a while and we finally worked it into the schedule! That's it for today. Happy tomorrow is a rest day! |
| 2015-02-21 9:12 PM in reply to: ingleshteechur |
Master 8247 Eugene, Oregon Bronze member | Subject: RE: 2.21.15 Saturday Stuff! Sounds like a tough run! 55 minute trainer ride (in our garage) AM (VO2 max intervals--ugly. My dad actually looked out to see if I'd expired!) and one hour run PM saying goodbye to one of my favorite routes. Headed back to Vietnam early tomorrow, so guess the next two days are rest days. (I lose a day in transit due to the time difference). |
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