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OWS series 2014/2015 - round 6 - Swim


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Perth, Western Australia
AU
swimming.wa.org.au/
27C / 81F
Sunny
Total Time = 3h 01m 16s
Overall Rank = 82/164
Age Group = 35 & Over
Age Group Rank = 29/53
Swim
  • 3h 01m 16s
  • 10000 meters
  • 01m 49s / 100 meters
Comments:

This is the worst 10k I have ever done but I did not have a paddler for navigation and the person who was supposed to find me for food and water missed me at the end of laps 2 and 3 so for the last 7.5km I went without.
Post race



Last updated: 2014-09-29 12:00 AM
Swimming
03:01:16 | 10000 meters | 01m 49s / 100meters
Age Group: 29/53
Overall: 82/164
Performance: Bad
Suit: Speedo briefs
Course: A rectangular course parallel to the beach. 1.2Km long by 50m wide.
Start type: Deep Water Plus:
Water temp: 22C / 72F Current: Medium
200M Perf. Average Remainder: Below average
Breathing: Good Drafting:
Waves: Navigation: Below average
Rounding: Good
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

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2015-02-23 7:10 PM

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5

, Western Australia
Subject: OWS series 2014/2015 - round 6


2015-02-25 3:07 PM
in reply to: #5095595

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Member
2689
2000500100252525
Denver, CO
Subject: RE: OWS series 2014/2015 - round 6

Good grief.  Congrats on surviving that, not to mention on not finishing last! 

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General Discussion Race Reports! » OWS series 2014/2015 - round 6 Rss Feed  
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