2.25.15 Wednesday Workouts

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2015-02-25 7:27 AM

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Subject: 2.25.15 Wednesday Workouts

Good morning BT!

4:15am;  1:10 on the KK, solid Z2 effort

5:30am:  :30 minute strength+core

Halfway to the weekend!  Yay! Have a great day!

 

2015-02-25 1:34 PM
in reply to: ingleshteechur

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Subject: RE: 2.25.15 Wednesday Workouts
Happy Lunchtime :-)!

Where is everyone?

Got in a 6.2 mile trail run with my husband this morning. We live in an area where within 20 min, you can be at over 5+ different trail heads that lead to different routes - I love it!

Today wasn't too much vertical but a lot of tricky, rocky slopes to keep me working on my footwork! Always good to be out!

Went to the pool directly after:
2100 yd swim

I have a massage scheduled in an hour - I can't WAIT!!
2015-02-25 2:29 PM
in reply to: runspingirl

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Subject: RE: 2.25.15 Wednesday Workouts
Afternoon

Had to take today off so I could go and pick up some new Custom Orthotics at Lunch the old ones were totally pooched
back to it tomorrow though.

Have a great day all
2015-02-25 9:03 PM
in reply to: ingleshteechur


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Subject: RE: 2.25.15 Wednesday Workouts
3.24 mile run tonight. It was especially dark out tonight. I'm used to running at night after work, but street lights were burnt out, and even many people's homes were dark. It felt creepy. lol But, I got it done.

Good work everyone! (and good job on getting up so early, inglesh!)
2015-02-26 7:20 AM
in reply to: ingleshteechur

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Subject: RE: 2.25.15 Wednesday Workouts
1:10 trainer ride as well! Bunch of 5 minutes hard/2 minutes easy intervals. Ouch!
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