General Discussion Introduce Yourself!!! » Hi From West Michigan Rss Feed  
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2015-03-01 11:07 AM


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Subject: Hi From West Michigan
Hello. My name is Art and I live in West Michigan. I had not ran in many years but was tired of being out of shape so last year I did the couch to 10k program and ran the Turkey Trot in Detroit. I was hoping to do it in under an hour but got behind on my training and averaged a 10 minute pace. I was looking for a new goal to stay in shape and decided a tri would be more fun than just running. I will be doing the sprint at the Grand Rapids Tri and am training with the couch to tri program.


2015-03-03 8:39 AM
in reply to: betana

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Subject: RE: Hi From West Michigan

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