Although a computrainer can be a great asset to any athlete, it’s not the only way to improve your pedal stroke. I’ll list a number of pedaling drills below and how you can incorporate them.
Discussions on training after adductor tendonitis, swimming drills, training after 3 down base weeks from allergies to get ready for a HIM, hill drills, Computrainer courses vs outside rides and more.
Our regular USAT coach chat with lots of tips including discussions on Computrainers, bike fitting and position, triathlon and marathon training, Tim DeBoom lunges and nutrition.
Can't run outside in the snow? Think again. I flew up the first hill with surprising ease and power. The Yaktrax gripped into the ice like racing spikes on a rubber track. Sweeeeet.