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3.22.15 Sunday Funday!
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 2015-03-22 12:12 PM |
Elite  4583   |  Subject: 3.22.15 Sunday Funday!Hello BT! Big work for me today~ 6:30am: 3:30 on the KK--solid Z2 again with a few dips into Z3 10:00am: :35 minute run--kept that in high Z2 as well. Overall, a very successful endurance training session! Now--I'm just going to enjoy a lazy Sunday! Have a great day! |
| 2015-03-22 12:54 PM in reply to: ingleshteechur |
Regular 694  Tucson, AZ | Subject: RE: 3.22.15 Sunday Funday! You are making me feel pretty lazy - I'm far behind today but will get it at soon.  |
| 2015-03-22 7:09 PM in reply to: ingleshteechur |
Master 8247  Eugene, Oregon Bronze member | Subject: RE: 3.22.15 Sunday Funday! Pretty much the same kind of stuff: 6:15 AM 3:22 ride (1 hour inside, remainder outside), Z2 and 3 stuff as well. New bike rocks! (But riding it on the road to the industrial park is a PITA.) 10:15 AM (transitions not very efficient--I switch shoes and seat height once I get to the park) 50 minute brick run. It was 95 when I started. I don't want to know what it was when I finished. 30 minutes of strength stuff (arms) Rest of day mostly going out for brunch and lying around! |
| 2015-03-22 7:17 PM in reply to: ingleshteechur |
Master 2406 Bellevue, WA | Subject: RE: 3.22.15 Sunday Funday! I ran the Mercer Island half marathon in 1:52:12. That's my slowest time ever on the course; last few years have been 1:47, 1:48, 1:43. I've been plagued with injuries and illness all winter long. But the good news is that time is 8 minutes faster than my half marathon in Colorado last month. That course was a easier but also at 5500 feet, and I finished in 2:00:53. So I'm on the mend.
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| 11.20.11 Sunday Funday Pages: 1 2 | ||
| 9.18.11 Sunday Funday Pages: 1 2 | ||
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