MMRF 5K - Run for Multiple Myeloma

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MMRF 5K - Run for Multiple Myeloma - Run


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Urbana, Illinois
United States
44F / 7C
Sunny
 		Total Time = 36m 42s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Forgot albuterol before race.
Run
  • 36m 42s
  • 5 kms
  • 07m 20s  min/km
Comments:

Had one "no you are not walking" discussion with myself on last lap uphill section.
What would you do differently?:

Remember the inhaler
Post race
What limited your ability to perform faster:

Training and albuterol.

Event comments:

Good first effort for a good cause.




Last updated: 2015-02-10 12:00 AM
Running
00:36:42 | 05 kms | 07m 20s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
Course: 3laps around main and south quads.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2015-03-25 4:17 PM

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Subject: MMRF 5K - Run for Multiple Myeloma
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