Ironman 70.3 Busselton

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Ironman 70.3 Busselton - Triathlon


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Busselton, Western Australia
Australia
Triathlon Western Australia
26C / 79F
Sunny
 		Total Time = 5h 25m 26s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 32m 30s
  • 1900 meters
  • 01m 43s / 100 meters
What would you do differently?:

Site more often
Transition 1
  • 00m
Bike
  • 2h 45m
  • 90.1 kms
  • 32.76 km/hr
Comments:

Second time riding 90km
What would you do differently?:

More power
Transition 2
  • 00m
Run
  • 2h 00m
  • 21.1 kms
  • 05m 41s  min/km
Comments:

Cramping in feet and calves
What would you do differently?:

Better prep
Post race
What limited your ability to perform faster:

Insufficient time to train for that distance

Event comments:

Love it, amazing atmosphere




Last updated: 2015-03-26 12:00 AM
Swimming
00:32:30 | 1900 meters | 01m 43s / 100meters
Age Group: 0/
Overall: 0/
Performance: Average
Suit: Orca Sonar
Course:
Start type: Plus:
Water temp: 19C / 66F Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:45:00 | 90.1 kms | 32.76 km/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: None
Course: Flat
Road: Rough Dry Cadence: Un
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:00:00 | 21.1 kms | 05m 41s  min/km
Age Group: 0/
Overall: 0/
Performance: Average
Course: Flat
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2015-03-26 10:55 PM

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