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3.31.15 Tuesday Training
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 2015-03-31 8:19 AM |
Elite  4583   |  Subject: 3.31.15 Tuesday TrainingWowwww...March has come and (is almost) gone! Good morning BT! 5:00am: 70 minute run: 15 min WU/5X800m repeats w/400m recovery jogs/cool down 6:15am; 30 min strength + core Fun family day in Salt Lake today--shopping and then Trampoline Warehouse--I could probably count that as cardio--ha! Tomorrow is a rest day and I am looking forward to sleeping in and getting up to do...NOTHING! Lol! Have a great day! |
| 2015-03-31 8:51 AM in reply to: ingleshteechur |
Expert 1115   Spokane, WA | Subject: RE: 3.31.15 Tuesday Training Good morning! Around 11 will hit the pool for 1500m w/16x50 as the MS. Around 5pm when I get home from work, 45 minutes on the trainer w6/90 sec fast. Why does this read like it's not a recovery week to me? Have a great day and have fun with the trampoline place! |
| 2015-03-31 9:04 AM in reply to: ingleshteechur |
| 59 | Subject: RE: 3.31.15 Tuesday Training Originally posted by ingleshteechur Wowwww...March has come and (is almost) gone! Good morning BT! 5:00am: 70 minute run: 15 min WU/5X800m repeats w/400m recovery jogs/cool down 6:15am; 30 min strength + core Fun family day in Salt Lake today--shopping and then Trampoline Warehouse--I could probably count that as cardio--ha! Tomorrow is a rest day and I am looking forward to sleeping in and getting up to do...NOTHING! Lol! Have a great day! Nice! I missed yesterdays training session to detail my bikes so today will be yesterdays post with some extra 15x100 pool swim 45 min spin with 5x1m sprint 1 mile run |
| 2015-03-31 9:10 AM in reply to: ingleshteechur |
New user 1351 Austin, Texas | Subject: RE: 3.31.15 Tuesday Training Originally posted by ingleshteechur Trampoline Warehouse
Whaaaaaat!? I want to come!! Those places are actually a great workout. My cousins and I paid for a full hour thinking that a half hour wouldn't be enough, and we were winded after 10 minutes. Probably a 40 min run tonight, and then a little alternative exercise the next couple days. I'm headed out to kayak the Santa Elena Canyon at Big Bend! |
| 2015-03-31 10:33 AM in reply to: trijamie |
Expert 2098 Ontario Canada | Subject: RE: 3.31.15 Tuesday Training Morning All Think I am going to head over to the Gym and try some more running on the TM, probably do a 1/2 hr interval set and then 45 minutes of Strength training and see how that goes. Have a great day all |
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