Need a bit of help

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2015-03-31 2:49 PM


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Subject: Need a bit of help
Hi I don't know if anyone has looked at the Beginner 20week RPE Ironman trg schedule but I'm confused over a swim session. It states 16 x 100M descend 1-4 5-8 9-12 13-16. Anyone got any ideas please?? Thanks


2015-03-31 4:29 PM
in reply to: Greggers68

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Subject: RE: Need a bit of help

Hi.  I'm not sure about your question but you might want to post this in the main forum - many people don't look here.

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