March 2015 Totals :)
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Moderators: k9car363, alicefoeller | Reply |
2015-03-31 10:29 PM |
Master 2759 Los Angeles, CA | Subject: March 2015 Totals :) Greetings everyone! A recent bike crash put me out of commission for a couple weeks this month. Barely any swimming and some biking. I did keep up with my February run volume though. Swim: 1h 02m - 2700 Yd Bike: 10h 47m 24s - 168.84 Mi Run: 6h 25m 58s - 36.63 Mi |
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2015-04-01 3:23 AM in reply to: kloofyroland |
Member 325 Groningen, Netherlands | Subject: RE: March 2015 Totals :) Little less running this month after recovering from a HM and building the bike. Overall good month. Swim: 8h 32m 25s - 27525 M Bike: 34h 18m 17s - 1122.02 KM (~700miles) Run: 11h 46m 32s - 105.89 Mi |
2015-04-01 4:37 AM in reply to: Snaaijer |
Master 8247 Eugene, Oregon | Subject: RE: March 2015 Totals :) Swim: 11h 13m 08s - 37,200m Bike: 24h 06m Run: 20h 07m 07s Strength: 8h 08m I have really been training a lot (for me) and hope I can stay healthy till my HIM in May and that it all pays off, after somewhat of a bad-luck year last year! One more month of training before the race! Funny--I was joking with my tri-buddy (training for the same race) that it's starting to be a part-time job. Adding up the numbers and dividing by 4, it's getting there--almost 16 hours/week. I like training....now if I could just get paid! |
2015-04-01 5:00 AM in reply to: 0 |
1502 Katy, Texas | Subject: RE: March 2015 Totals :) After a terrible February drug down by a bout with the flu, international travel and a broken toe, I finally got back on track in March. Still a little light on the run but feeling so much more confident going into my first Ironman in just over a month!!! Swimming: 31,522 yds @ 1:29/100yd ave Bike: 779 miles @ 20.5 mph ave Run: 70.6 miles @ 8:13 MM ave Edited by 3mar 2015-04-01 5:00 AM |
2015-04-01 6:33 AM in reply to: kloofyroland |
Expert 1183 Fort Wayne, IN | Subject: RE: March 2015 Totals :) Swim: 2h 04m 27s - 8150 Yd Bike: 12h 01m 01s - 202.44 Mi Run: 15h 34m 47s - 104.83 Mi Elbow challenges have limited my swimming. |
2015-04-01 8:24 AM in reply to: kloofyroland |
788 Across the river from Memphis, Tennessee | Subject: RE: March 2015 Totals :) Limited pool time and a foot injury made this a slow month... Swim: 6150yds Bike: 169.07mi (on flat pedals) Run: 3.2mi |
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2015-04-01 8:26 AM in reply to: kloofyroland |
467 , Wisconsin | Subject: RE: March 2015 Totals :) Some very impressive numbers from you all! Here's a 60yr/old just one year "back into it", after about 25 years "out of it": Bike 316 miles Run 32 miles including (2) 5K races, AG Silver in both Swim 11,000 yards I should be swimming at least double this and probably 3 times as much. Hope to build the swimming considerably in April. Also plan to increase the run volume about 10-15% and drop the bike volume a little. |
2015-04-01 8:52 AM in reply to: kloofyroland |
Member 333 Marshall Michigan | Subject: RE: March 2015 Totals :) Good effort put for as the temps in early March.... well below 20 nightly. let me tell ya - what a difference it was to take those darn studded tires off the paper route bike. We are on our way! Swim: 30m - 1550 Yd Bike: 32h 57m 30s - 278.69 Mi Run: 8h 04m 10s - 32.55 Mi |
2015-04-01 9:10 AM in reply to: kloofyroland |
13 Montreal, Quebec | Subject: RE: March 2015 Totals :) March : Total 57 activities, average 1,84 activities/day, total 51h37, total 1118 km Swim: 15 activities, 10h06, 31km. Bike (indoor): 20 activities, 36h07, 902km, 0mD+ Run: 22 activities, 15h24, 185km, 3042mD+ |
2015-04-01 9:12 AM in reply to: L'Olive |
Extreme Veteran 2261 Ridgeland, Mississippi | Subject: RE: March 2015 Totals :) Bike: 34h 06m 21s - 617.44 Mi |
2015-04-01 9:22 AM in reply to: msteiner |
Extreme Veteran 3025 Maryland | Subject: RE: March 2015 Totals :) not quite the cycling month I wanted, but with better weather it should pick up. run - 20 hr - 145 miles bike - 12 hr swim - 12 hr yoga - 5 hr |
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2015-04-01 9:26 AM in reply to: dmiller5 |
1502 Katy, Texas | Subject: RE: March 2015 Totals :) Originally posted by dmiller5 not quite the cycling month I wanted, but with better weather it should pick up. run - 20 hr - 145 miles bike - 12 hr swim - 12 hr yoga - 5 hr How's the yoga working out for you? I've been considering throwing that in my routine. |
2015-04-01 9:37 AM in reply to: kloofyroland |
812 Katy, Texas | Subject: RE: March 2015 Totals :) |
2015-04-01 9:50 AM in reply to: 3mar |
Extreme Veteran 3025 Maryland | Subject: RE: March 2015 Totals :) Originally posted by 3mar Originally posted by dmiller5 How's the yoga working out for you? I've been considering throwing that in my routine. not quite the cycling month I wanted, but with better weather it should pick up. run - 20 hr - 145 miles bike - 12 hr swim - 12 hr yoga - 5 hr very very well, at first it was a bit of an impact on my training due to soreness, but I think it is helping my breathing and core strength significantly. It also kind of serves as a reset button for my week, I highly recommend it. |
2015-04-01 10:05 AM in reply to: dmiller5 |
1502 Katy, Texas | Subject: RE: March 2015 Totals :) Originally posted by dmiller5 Originally posted by 3mar Originally posted by dmiller5 How's the yoga working out for you? I've been considering throwing that in my routine. not quite the cycling month I wanted, but with better weather it should pick up. run - 20 hr - 145 miles bike - 12 hr swim - 12 hr yoga - 5 hr very very well, at first it was a bit of an impact on my training due to soreness, but I think it is helping my breathing and core strength significantly. It also kind of serves as a reset button for my week, I highly recommend it. It'd have to wait until after IMTX for just that reason, I don't need to add anything that could throw me off at this point, but it's something I've been wanting to do. A couple of weeks ago, we were playing around with the kids and doing hand stands leaning against a wall. My wife had no issues, but when I tried, I flopped down like a sack of potatoes. It probably had a lot to do with the heavy swim set I did that morning, but it made me realize how specialized the muscles we develop are and I'd like to use something like yoga to even that out a bit. It seems like it'd be a good way to build overall strength. |
2015-04-01 10:10 AM in reply to: 3mar |
Extreme Veteran 3025 Maryland | Subject: RE: March 2015 Totals :) Originally posted by 3mar Originally posted by dmiller5 It'd have to wait until after IMTX for just that reason, I don't need to add anything that could throw me off at this point, but it's something I've been wanting to do. A couple of weeks ago, we were playing around with the kids and doing hand stands leaning against a wall. My wife had no issues, but when I tried, I flopped down like a sack of potatoes. It probably had a lot to do with the heavy swim set I did that morning, but it made me realize how specialized the muscles we develop are and I'd like to use something like yoga to even that out a bit. It seems like it'd be a good way to build overall strength. Originally posted by 3mar Originally posted by dmiller5 How's the yoga working out for you? I've been considering throwing that in my routine. not quite the cycling month I wanted, but with better weather it should pick up. run - 20 hr - 145 miles bike - 12 hr swim - 12 hr yoga - 5 hr very very well, at first it was a bit of an impact on my training due to soreness, but I think it is helping my breathing and core strength significantly. It also kind of serves as a reset button for my week, I highly recommend it. AND BALANCE. Think about running, you're balancing on 1 foot the entire time, using muscles from toe to head to create a proper alignment. |
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2015-04-01 10:13 AM in reply to: kloofyroland |
Member 622 Franklin, TN | Subject: RE: March 2015 Totals :) I need to bike more...better weather/longer days will help. Swim: 7h 34m 51s - 26870.15 Yd Bike: 17h 31m 13s - 308.64 Mi Run: 11h 51m 10s - 79.4 Mi |
2015-04-01 10:41 AM in reply to: JoelO |
Pro 6191 | Subject: RE: March 2015 Totals :) Bike: 5h 19m 42s - 77.23 Mi Run: 24h 53m 21s - 151.31 Mi Soccer: 7h 10m Should have had a few more miles running.. but bronchitis :/ Holy cow though, I spent over a full day of my life running last month! |
2015-04-01 10:45 AM in reply to: JoelO |
Expert 1115 Spokane, WA | Subject: RE: March 2015 Totals :) Running and pedaling (+130 miles pedaling) are up from Feb, swim is way down due to shoulder issues and the only pool I have access to being shutdown for a week. Overall very happy though and I am really excited to see my running is up and pedaling volume is almost double what it was for March of '13 when I was training for the same race, IMCDA. Swim: 4h 08m 43s - 14301.44 Yd Bike: 14h 43m 24s - 326.08 Mi Run: 11h 40m 58s - 94.17 Mi |
2015-04-01 10:56 AM in reply to: smithe68 |
Pro 6520 Bellingham, WA | Subject: RE: March 2015 Totals :) Had a pretty good balanced month. Included a HM and a marathon. Hoping to add a little more volume in April. Swim 5h 36m 30s - 20600.00 Yd Bike 10h 03m - 200.35 mi Run 15h 36m 48s - 109.00 Mi |
2015-04-01 1:49 PM in reply to: kloofyroland |
Pro 4578 Vancouver, BC | Subject: RE: March 2015 Totals :) |
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2015-04-01 2:02 PM in reply to: jeng |
109 | Subject: RE: March 2015 Totals :) |
2015-04-01 2:19 PM in reply to: JakePS |
370 , North Carolina | Subject: RE: March 2015 Totals :) Bike: 5:08 126.5 Miles 15.5 avg Swim: 5:06 15,400m 1:59/100 avg Run: 4:46:27 26.33m 10:55 avg See your faster than someone!! |
2015-04-02 11:54 AM in reply to: Nick B |
Veteran 2842 Austin, Texas | Subject: RE: March 2015 Totals :) Haven't played in a while, but March was a consistent month for me, so here goes. Felt good to be back into a groove... Matt Swim: 12h 23m 22s - 40625 Yd Bike: 17h 51m 15s - 336.32 Mi Run: 19h 34m 12s - 133.11 Mi |
January 2015 Totals Pages: 1 2 | |||
March 2008 Totals Pages: 1 2 | |||
February 2008 Totals- March Goals Pages: 1 2 | |||
March Training Totals Pages: 1 2 | Started by Fred D Views: 1771 Posts: 50 |
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