Plymouth Rock Racing Whitehorse Beach 4 Miler
-
No new posts
Plymouth Rock Racing Whitehorse Beach 4 Miler - Run
View Member's Race Log View other race reports
Run
Post race
What limited your ability to perform faster: Longish run the day prior, not training consistently, almost no intensity in my training for over a month, kind of a big afternoon/night libation-wise with The Better Half on the beach the day prior. Mostly the usual, and almost nothing I'd change (except the training part)! Last updated: 2014-07-16 12:00 AM
|
|
{postbutton}
2015-04-08 4:03 PM |
|
2015-04-08 4:04 PM in reply to: #5106805 |
2015-04-10 10:31 AM in reply to: mcmanusclan5 |
General Discussion-> Race Reports! |
{postbutton}
United States
Plymouth Rock Racing
80F / 27C
Sunny
Overall Rank = 3/45
Age Group = M45-49
Age Group Rank = 0/
Go for a long run the day prior in the heat with the Better Half. Come back and drink on the beach with the kids, family and friends for the afternoon and into the evening. Tell each other that we're definitely not going to run this race tomorrow (which we only knew about from the signs we saw for it during our longer run). Get up and run the race.
Cracked me up when Kim got out of bed at dawn, left the room as I just was waking up, immediately popped her head back in and said, "We're racing today!" She truly is the Better Half! Not to mention that she was FIRST WOMAN!!! WOOT!
Half mile easy jog to loosen up the legs and sweat off a little of the previous evening's volatile compounds… Few sips of water and wait for them to ring the ship's bell for the start.