Los Locos Duathlon
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Los Locos Duathlon - Duathlon
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Run
Comments: Run went better than expected. Was hoping to break 14:00, and I did pretty easily. Legs never felt to bad, but I didn't have the speed to go faster - but could have kept running. What would you do differently?: nothing. It was a great start Transition 1
Comments: Went well. Feet slipped a couple of times getting into the clips, but I still managed the second fastest time in the age group. What would you do differently?: nothing Bike
Comments: Good ride. Was hoping to break 45 min adn got it by more than a minute. Never pushed too hard, was able to stay right below my redline the whole way. I wanted to leave a bit in the tank for the run. What would you do differently?: nothing Transition 2
Comments: Second fastedt transition time again. What would you do differently?: nothing Run
Comments: Ran well. Was hoping to break 15 min, and managed much better. I focsed on keeping up the cadence. again, I wasn't terribly out of breath, but I couldn't move the legs any faster. Probably about as best as I could do. What would you do differently?: nothing Post race
Warm down: walked around a bit, had some water, and headed home to shower and get to Natalie's soccer game What limited your ability to perform faster: lack of bike strength Event comments: Great race. It's put together by the Los Locos Triathlon team, so they know about good and bad races. Very well organized, and on thime. Last updated: 2015-04-12 12:00 AM
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2015-04-12 5:24 PM |
General Discussion-> Race Reports! |
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United States
Start 2 Finish
70F / 21C
Sunny
Overall Rank = 14/197
Age Group = 40-44
Age Group Rank = 4/19
Ate my oatmeal and a banana, drove to teh race
rode about a mile to check the bike and loosen the legs, then ran about 1/2 mile, trying to make sure my speed was ready to start the short run