4.16.15 Thursday Stuff!

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2015-04-16 7:25 AM

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Subject: 4.16.15 Thursday Stuff!

Good morning BT!

4:45am:  :40 min run, threw in some 200m repeats

5:30am:  :30 min strength training

Made it through a looong stretch of training days in a row--tomorrow is OFF! Yes!

Have a great day!

2015-04-16 12:29 PM
in reply to: ingleshteechur

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Subject: RE: 4.16.15 Thursday Stuff!
Afternoon

4 mile run at lunch, quit the struggle today, first bit of humidity of the season zapped the crap out of me, not going down in my books as one of my better runs that's for sure LOL.

Have a great day all.
2015-04-16 7:39 PM
in reply to: ingleshteechur

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Subject: RE: 4.16.15 Thursday Stuff!
Internet down at home last night....

AM 1:02 easy run
PM 3000m of swimming. I finally did the 20 X 100m workout without getting stormed out. Was able to hold 1:32-1:35/100m so pretty happy with that,
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