General Discussion Triathlon Talk » 4.21.15 Tuesday Training Rss Feed  
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2015-04-21 7:39 AM

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Elite
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Subject: 4.21.15 Tuesday Training

Good morning BT!

4:00am:  2:00 on the KK doing some hard work!

6:00am:  :20 minute run

I also got a great swim in yesterday afternoon out at Blue Lake.  Feeling good!

Have a great day!



2015-04-21 8:20 AM
in reply to: ingleshteechur

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Master
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Subject: RE: 4.21.15 Tuesday Training
Headed off to bed!

AM 1:15 run with lots of tempo running. Ouch! Ridiculously hot, even at 5:10 AM.
PM: 35 minutes of strength stuff

Only three more days till spring break, and three more 4:30 mornings, at least for a while!
2015-04-21 12:51 PM
in reply to: Hot Runner

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Expert
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Subject: RE: 4.21.15 Tuesday Training
Afternoon all

I was going to run but the weather just sucks here today windy cold and wet, so I hit the gym and rode the spin bike for an hour instead.

Have a great day everyone.
2015-04-21 5:05 PM
in reply to: RRH_88

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Expert
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Spokane, WA
Subject: RE: 4.21.15 Tuesday Training
Good afternoon!

Knocked out 2000m in the pool at lunch.

After work I will knock out an hour on the bike followed by a short run.

Have a great day!
2015-04-21 8:45 PM
in reply to: ingleshteechur

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Austin, Texas
Subject: RE: 4.21.15 Tuesday Training

Had a lovely 3 mile twilight run with Mollypop, followed by some strength stuff, turned on some smooth jazz and made sweet love to the foam roller with my hips (just checking to see if you're still reading this)

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