4.22.15 Hump Day!

Forum guidelines BT super discount
General Discussion Triathlon Talk » 4.22.15 Hump Day! Rss Feed  
Moderators: k9car363, alicefoeller Reply
2015-04-22 7:22 AM

User image

Elite
4583
20002000500252525
Subject: 4.22.15 Hump Day!

Good morning BT!

4:15am:  1:30 headlamp run with loooong climbs.  Last long run before St. George 70.3 next weekend! Woot!

Later after school:  70 minute swim out at Blue Lake

Have a great day and work hard out there!

 

2015-04-22 8:09 AM
in reply to: ingleshteechur

User image

Master
8247
50002000100010010025
Eugene, Oregon
Bronze member
Subject: RE: 4.22.15 Hump Day!
5:10 AM (Tried to start earlier but issues with video again) 1:20 trainer ride with 4 X 15 minute intervals, trying to convince myself I was actually in Switzerland.

That's all for today. My last two-hour run is planned for Saturday. I won't miss them, at least till I get home to Oregon in June!
2015-04-22 8:41 AM
in reply to: Hot Runner

User image


59
2525
Subject: RE: 4.22.15 Hump Day!
6 mile easy run today for me. Have a nice day yall!
2015-04-22 12:43 PM
in reply to: ingleshteechur

User image

Pro
6582
50001000500252525
Melbourne FL
Gold member
Subject: RE: 4.22.15 Hump Day!

12 hours after a 75' threshold ride did a 3.25 mi run with the dog followed by 1000y swim in the back yard pool.  Feeling good these days with the slow build.

2015-04-22 12:47 PM
in reply to: lyttleviet

User image

Expert
2098
2000252525
Ontario Canada
Subject: RE: 4.22.15 Hump Day!
Afternoon all

Feeling great after struggling thru just about every workout swim bike or run for the last week or so, got into the pool and cranked out 2500M in 47 minutes which is awesome for me and felt great at the end of the workout as well ... Yea!!!

Have a great day all
2015-04-22 8:31 PM
in reply to: RRH_88

User image

Expert
1115
1000100
Spokane, WA
Subject: RE: 4.22.15 Hump Day!
Good evening.

Got in 6 miles of running at lunch time.

Have a great night!

New Thread
General Discussion Triathlon Talk » 4.22.15 Hump Day! Rss Feed  
RELATED POSTS

9.21.11 Do the Hump! Happy Hump Day

Started by ingleshteechur
Views: 1800 Posts: 24

2011-09-21 8:17 PM moldoverb

5.11.11 Humpity Hump Day!

Started by ingleshteechur
Views: 1264 Posts: 18

2011-05-11 9:23 PM miyutris

4.6.11 Hump Day! Pages: 1 2

Started by ingleshteechur
Views: 2268 Posts: 30

2011-04-07 8:54 AM GBL

3.30.11...Humpity Hump Day!

Started by ingleshteechur
Views: 1599 Posts: 23

2011-03-30 5:10 PM Jon bovi

3.23.11...Hump Day!

Started by ingleshteechur
Views: 1516 Posts: 21

2011-03-23 10:09 PM ericwjacobson
RELATED ARTICLES
VIDEO: Mastering Race Day - The Four Keys to Triathlon Race Execution - Part 2
date : May 19, 2010
author : Patrick McCrann
comments : 1
Part 2 is about race day pacing, warming up and a discussion on the usefulness of powermeters and heart-rate monitors for half and full Iron distance races.
 
Race Prep: Three Days Until the Race
date : May 5, 2009
author : Amy Kuitse
comments : 0
A few tips for beginners during taper week to settle your nerves. Includes a race day checklist and some race day tips.
July 2008 Triathlon Training Chat with Coach AJ
date : August 8, 2008
author : Coach AJ
comments : 0
Discussions on race day weakness, long course nutrition, RPE on race day and the key to a successful Ironman marathon
 
Is One Day-Off Enough?
date : July 2, 2006
author : acbadger
comments : 1
Is there a magic number of days off for your training plan? Is it a one size fits all or an an individual choice?
Race Prep: The Day is Near, So Where is Your Gear? Part 1 of 2
date : July 31, 2005
author : Ontherun
comments : 5
As race day apporaches anxiety builds. Don't let packing add to that list of worries. Part 1 is a checklist compiled by many that I have used on race day.
 
A Beginner’s Lessons and Experiences
date : June 14, 2005
author : tomp
comments : 1
Tips on swimming, biking and running to race-day lessons from this beginners first five months of training.
Race Day Nutrition - Don't Let it Become Your Limiter
date : March 21, 2005
author : jduscio24
comments : 0
Hydration and glycogen is the key to success in any sport. If you’re missing one, your game is going to suffer tremendously.
 
Your First Ironman: A How-To Guide
date : March 13, 2005
author : dara
comments : 0
A guide that takes you from check-in to the finish line for your first Ironman triathlon.