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Caveman Triathlon - Triathlon


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Flower Mound, Texas
United States
Dallas Athletes Racing
78F / 26C
Overcast
Total Time = 1h 23m 13s
Overall Rank = 167/438
Age Group = 30-34
Age Group Rank = 3/16
Swim
  • 03m 3s
  • 275 yards
  • 01m 07s / 100 yards
Comments:

This leg surprised me the most. I've only been swimming once or twice a week. I'm around the pace of my 12 year old self. Victory!
What would you do differently?:

give a faster time and hope to start sooner.
Transition 1
  • 02m 22s
Comments:

Slipped off the bike at the start. Wet + wobbly legs = disaster.
What would you do differently?:

Need to practice transitions while dripping wet.
Bike
  • 46m 47s
  • 14 miles
  • 17.96 mile/hr
Comments:

The mud was gone because of the last 2 nights of storms. But, there were branches and leaves everywhere along with some deep puddles. It was cold getting going but great once I was all heated up. Another quick note- the number thing for the bike has to go somewhere else. It drove me bananas on the bar and scratched all up and down my leg.
What would you do differently?:

not fall off getting started. That transition was rough. but otherwise I'm shocked at my MPH. Watch out here I come :)
Transition 2
  • 01m 35s
Comments:

again transitions tripped me up. I need to practice actually hanging my bike. It was awkward and it showed.
Run
  • 29m 11s
  • 3.1 miles
  • 09m 25s  min/mile
Comments:

Room for improvement. I think next time I should be under 29:00. It's hard enough to run a 5k fast for me, harder still after swim and bike. More long running and consistent running will be key. I also feel like I might not be running it at my all and maybe I need to go out more aggressive. It's like I've set my 9:30 pace and i know what it feels like so I stick there.
Post race
Warm down:

walked around and ate a banana

What limited your ability to perform faster:

transitions. I need to really practice those under race-like conditions Today totally counts as race like transition practice by the way!

Event comments:

the drink stations were perfectly placed so you ran through them twice at good intervals. not a fan of pool swims or this short of a swim. The bike route had a lot of turns to slow down for. I loved the run because it wasn't out and back or a loop but an interesting mix where you had all kinds of people to see. Wish they walked the course and cleared storm debris.




Last updated: 2014-12-22 12:00 AM
Swimming
00:03:03 | 275 yards | 01m 07s / 100yards
Age Group: 1/16
Overall: 9/438
Performance: Good
Suit:
Course: Pool Snake swim
Start type: Inside Pool Plus: Time Trial
Water temp: 78F / 26C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:22
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike: No
Getting up to speed: Below average
Biking
00:46:47 | 14 miles | 17.96 mile/hr
Age Group: 3/16
Overall: 163/438
Performance: Good
Wind: Little
Course: 2 loops through my neighborhood ride and around some industrial buildings.
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Too much
T2
Time: 01:35
Overall: Bad
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Bad
Shoe and helmet removal
Running
00:29:11 | 03.1 miles | 09m 25s  min/mile
Age Group: 7/16
Overall: 235/438
Performance: Average
Course: around the park, mostly down hill on the way out and uphill way back.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2015-04-23 4:19 PM

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