General Discussion Triathlon Talk » Core #1, 2, or 3 Rss Feed  
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2015-04-25 11:39 AM


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Subject: Core #1, 2, or 3
Hi,
I've just started the Intermediate Half Ironman - 16 Weeks Training Plan and it references Core #1,2, or 3 workouts but I'm not sure where to find them.

Thank you


2015-04-25 1:14 PM
in reply to: WhiteMary2

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Subject: RE: Core #1, 2, or 3
Try this, I think it has all the info you are looking for. Posting from my phone so you may need to copy and paste into browser -

http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=631
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General Discussion Triathlon Talk » Core #1, 2, or 3 Rss Feed  
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